Living Upp is a self-care community that offers down-to-earth self-care planning and design tools to help you live up to your highest potential.

Self-neglect is becoming more and more common these days: Not getting enough rest, pushing yourself beyond your limits on a regular basis, making poor food choices, always putting the needs of others ahead of your own, not setting boundaries effectively — these habits can leave us feeling overcommitted, overscheduled, and overwhelmed.

And when we refuse to give ourselves what we need, eventually our body forces us to slow down. And that often leaves us more behind than when we started. It’s a vicious cycle.

But what if life could be different?

What if by taking good care of yourself, you could actually be more efficient and achieve more?

As you begin to learn and practice the art of self-care, you’ll enjoy more energy, lower stress levels, fewer health conditions (and expenses), increased self-confidence, higher productivity, improved relationships, and a greater sense of purpose that makes life feel more meaningful.

Has life knocked you down?

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The second “p” in our name isn’t an accident. Our mission is to unite people with their highest potential, while simultaneously creating a movement that drives healthcare reform by reducing our nation’s dependency on the healthcare system itself. By taking a more active role in our health, we can avoid the costly medical care that often comes with managing chronic conditions.

We’re all doing the best we can with what we have wherever we are. But since you’ve found your way to this site (and you’re still reading) perhaps you’re feeling like it’s time to do life differently. Maybe you’re ready to care for yourself in a way that enables you to care for others without sacrificing your health in the process.