Living Upp is a supportive community for women who are ready to reclaim their health and design a life they love.

 

Meet The Team

Butters
Director of Communication

Butters is an experienced Buff Orpington hen who also happens to be the least productive member of the team. (She’s clucking hilarious, though.)

Stacy
Founder

Stacy is a Self-Care Designer, Registered Dietitian Nutritionist, Diabetes Educator, and Author who is on a mission to make self-care the next big thing.

Zoey
Director of Entertainment

Zoey refuses to attend any company meetings unless there are treats involved, but she’s a highly skilled entertainer so we let it slide.

What We Do

Let’s face it, life doesn’t always turn out the way we thought it would. No matter how carefully we plan, there will always be disappointments and setbacks along the way.

But how we respond to these heavy moments is a choice. We can ignore the reality of our pain, plaster on a fake smile, and pretend all is well; we can numb ourselves with drugs and alcohol, hoping we’ll forget our struggles; or we can choose a path that leads to healing and growth.

Have you experienced a heavy moment?

Are you missing out on life’s beautiful moments because you’re busy reliving your difficult moments over and over again in your head instead?

I know just how you feel.

This community was created to help you lean into your power and develop a personal self-care practice that helps you build strength and resilience.

Ladies, we have shit to do, do we not?!? We cannot continue to neglect our own needs if we want to make a meaningful contribution to the world.

In order to develop a meaningful self-care practice, you must first have a clear understanding of what restores, strengthens, and nourishes you. That’s where this community comes in. Here, you have a wealth of practical tools and resources to help you build a meaningful self-care practice that is flexible enough to expand as your life evolves.

Do you know what you need to be at your best?
Do you know what truly refills your cup?
Do you know what recharges your batteries?

If you don’t, you’re not alone. Most of us have become so busy with life’s familiar routines that we’ve become almost an afterthought. We recharge our phones before we recharge ourselves. We take care of others before we take care of ourselves. And it’s only when we begin to experience the health consequences of this self-neglect that we begin to pay attention and make the necessary changes.

I want more for you.

Self-care is the most powerful preventive health tool we have. It’s a first-aid kit that we can grab in the event of a life emergency. It provides a source of comfort and reassurance that everything’s going to be okay when we need it most. It allows us to tap into our inner strength and pick ourselves up when we fall.

This community is here to serve you, to help you learn how to care for yourself properly, to help you design a fun and unique personal self-care practice that enables you to live up to your fullest potential.

Still not convinced? Okay, then. Let’s address the elephant in the room: Self-care is selfish. (Isn’t it?)

My opinion? I believe that self-care is not only unselfish, but that it’s a prerequisite for serving others. Unless we’re functioning at our best, how can we possibly expect to be able to give our best to others?

We can’t.

Maybe it’s time for a new game plan. Are you ready for an adventure?

Let’s chat…

Schedule a call with Stacy

 

Oh, and why 2 p’s?

The second “p” in our name isn’t an accident. We exist to unite people with positivity. We ain’t got no time for negativity around here.