Living Upp is a lifestyle design company that offers self-care planning & design resources to help you live a life you love.
Self-neglect is becoming more and more common these days: Not getting enough rest, pushing yourself beyond your limits on a regular basis, making poor food choices, always putting the needs of others ahead of your own, not setting boundaries effectively — these habits can leave us feeling overcommitted, overscheduled, and overwhelmed.
And when we refuse to give ourselves what we need, eventually our body forces us to slow down — usually in the form of an illness. And it often leaves us even more behind than when we started. It’s a vicious cycle.
But what if life could be different?
What if by taking good care of yourself, you could actually be more efficient and achieve more?
As you begin to learn and practice the art of self-care, you’ll enjoy more energy, lower stress levels, fewer health conditions (and the outrageous expenses that come along with them), increased self-confidence, higher productivity, improved relationships, and a greater sense of purpose that makes life feel more meaningful.
Is it time for a lifestyle redesign?
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Why 2 P's?
The second “p” in our name isn’t an accident. Our mission is to unite people with possibilities for doing life differently, while simultaneously creating a movement that drives healthcare reform. (Shhhhhh.) By taking a more active role in our health, we can avoid the costly medical expenses that come with managing chronic conditions — and have the time and energy to experience more joy.
We’re all doing the best we can with what we have wherever we are. But since you’ve found your way to this site (and you’re still reading) perhaps you’re feeling like it’s time to do life differently. Maybe you’re ready to care for yourself in a way that enables you to care for others without sacrificing your health in the process.