How are your daily habits are impacting your health?
Download the Rate Your 8 self-care assessment and find out!
Health is multidimensional, which is why developing a meaningful self-care practice requires a solid understanding of what restores, strengthens, and nourishes you. By assessing each of the 8 Dimensions of Self-Care, you’ll identify where to focus your energy to get the most out of your efforts.
Learn how to Rate Your 8
Use the Rate Your 8 assessment tool daily to determine which self-care activities best support you. (Think of it as a personal first-aid kit.)
The 8 Dimensions of Self-Care
Systemic – How we eat, move and rest
Emotive – How we express ourselves
Luminescent – How we illuminate our inner truth
Financial – How we allocate our resources
Cognitive – How we think
Aptitudinal – How we contribute to the world
Relational – How we connect with others
Environmental – How we harmonize with nature