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Yesterday, my daily dose of self-care came in the form of networking–or, as I like to think of it, staying connected with my community.
Earlier in the day, I attended a Meetup event in Seattle where I met the publisher of a local healthy living magazine. (More to come on this!)
And later in the afternoon, I met with a nursing student who wanted to interview me for a project she is working on related to obesity prevention.
The amazing work that both of these ladies are doing to improve the health of our community is inspiring, and they reminded me just how important it is to stay connected to what is going on in and around my community.
This much is true: the world is filled with innovative, forward-thinking individuals. Just think what might be accomplished when we all come together!