Self-Care Challenge (Day 160): Apologizing

Rose 315Have you ever had a day where you just didn’t feel quite like yourself?

I was crabby when I woke up, and after meeting with a friend and fellow entrepreneur, I realized that I had spent the majority of our call complaining about things that weren’t going “right” rather than celebrating the things that were. It didn’t help that I also wasn’t as prepared for our meeting as I usually am, which only added to my uncharacteristically sour mood.

Nevertheless, the negativity didn’t feel good. 

I suppose that I could have blamed my hormones, or the fact that I woke up on the wrong side of the bed, but the cause probably didn’t matter all that much. What mattered more was that I noticed I wasn’t myself, and I promptly wrote my friend a note to apologize for being such a downer on our call. 

We all have off moments occasionally, but once we learn to recognize when we aren’t acting in congruence with our authentic self, we can make adjustments.

A bad mood might be a signal that something is out of balance, or that we need to practice more self-care. I’ve found that taking a walk, listening to music, or journaling can lift my mood dramatically. But you may find that other techniques, such as deep breathing exercises, talking with a friend or counselor, or running are more effective. 

What have you learned about yourself during your off moments?

Stacy Fisher-Gunn
Stacy Fisher-Gunn

I'm a Self-Care Coach, Registered Dietitian Nutritionist, Certified Diabetes Educator, Author, and Founder of Living Upp. This community is a reflection of my desire to create an inspiring gathering place for people who want to explore self-care and live up to their fullest potential.

Leave a Reply

Your email address will not be published. Required fields are marked *