On day 167 of my 366-day self-care challenge, I counted my blessings.
When was the last time you counted yours?
If you’re like me, it’s probably been a while.
Most of us spend more time focusing our attention on what isn’t going so well, what we need to fix, than what is good in our lives.
We forget to appreciate the beauty in life.
A Study conducted by Michael E. McCullough and Robert A. Emmons, author of Thanks!: How Practicing Gratitude Can Make You Happier (Amazon Associate Link), has shown that counting our blessings can improve our health in a number of ways. Emmons, a UC Davis researcher, found that focusing on one’s blessings was associated with more time spent exercising, fewer reported physical symptoms, a higher likelihood of offering emotional support to others, more (and better) sleep, a greater sense of connectedness, and a strengthening of spirituality.
This simple act of writing down the good things in my life–what I’m grateful for and proud of–boosted my mood dramatically. Just looking back at the words on paper gave me a sense of hopefulness and happiness, and it felt really good to linger there for a while.
What are your top 10 blessings?