Self-Care Challenge (Day 171): Going to the Gym

black and yellow gym cycling equipmentMore often than not, our Saturday morning routine includes going to the farmers’ market, and sometimes going out for breakfast. 

But after my husband recently joined the local gym I’ve been using for several months, we decided it was time to incorporate another healthy routine into our weekend: going to the gym together.

Surprisingly, fitting in an hour of exercise before running our usual errands wasn’t that difficult. Even on the weekends, we’re up pretty early and the gym isn’t far from the market. Stopping there before loading up on local produce just seems logical.

It’s amazing how easy it can be to make healthy adjustments.

When is the last time you reviewed your weekly schedule for “opportunities” to incorporate new, healthy habits? (Is it time for a lifestyle redesign?)

Stacy Fisher-Gunn
Stacy Fisher-Gunn

I'm a Self-Care Coach, Registered Dietitian Nutritionist, Certified Diabetes Educator, Author, and Founder of Living Upp. This community is a reflection of my desire to create an inspiring gathering place for people who want to explore self-care and live up to their fullest potential.

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