Self-Care Starter Kit

– $97 –

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Want to roll solo?

The Self-Care Starter Kit is a great option for self-motivated, independent learners who prefer to explore the 8 Dimensions of Self-Care at their own pace. The kit includes a 40-page workbook with self-care tips and worksheets, eight training videos, two eBooks — PLUS a few sample pages from The Self-Care Planner!

If you want to experience more joy (and save a little jingle on healthcare), this is a great place to start developing your self-care plan.

Here’s what you get:

Training Videos
The Living Upp 8-Day Self-Care Challenge is an 8-video training series that leads you through the 8 Dimensions of Self-Care and helps you begin experimenting with new self-care strategies so you can identify which ones best support and strengthen you.
The Self-Care Planner Sample Pages
Download and print a few sample pages from The Self-Care Planner, which is designed to help you organize your life — personally AND professionally. Use it to create your vision board, set personal goals, and map out a self-care plan that fits your unique needs. The downloadable PDF includes annual, monthly, quarterly, and weekly planning pages — plus a few bonus pages. (Learn more about The Self-Care Planner here.)
Uppward: A Self-Care System for Purposeful Living
A digital copy of the eBook Uppward: A Self-Care System for Purposeful Living provides additional background and an overview of the 8 Dimensions of Self-Care. Gain a deeper understanding of each dimension and how it applies to your life personally.
Workbook
The 40-page downloadable self-care workbook includes:

  • A Self-Care Assessment, which walks you through the “rate your 8” process and helps you identify which of the dimensions you’re supporting well and which ones need your attention.
  • A Self-Care Activity List with over 300 ideas to help you explore new ways to care for yourself.
  • A Self-Care Plan Template, where you can begin mapping out your personalized self-care plan and ensure that it supports each of the 8 dimensions.
  • Plus, a number of Worksheets to help you begin envisioning the life you want to create.
BONUS
As a bonus, you’ll receive a digital copy of My Year of Self-Care, a 284-page eBook that shows you how to experiment with self-care for an entire year.

**The Self-Care Starter Kit is delivered to your inbox as a downloadable file immediately after purchase.**

woman overwhelmed by stress

Be honest. Have you been neglecting yourself?

The problem is that when we neglect ourselves — working long hours without breaks, skipping meals, solving other people’s problems, sacrificing sleep — just to keep our heads above water, we end up exhausted, malnourished, grumpy, and sometimes even sick.

And those aren’t exactly the qualities you’re after if what you really want is to be in service to others, feel a sense of balance, and experience more joy.

Now, imagine yourself at your best.

When your daughter comes in screaming that she hates her pants, or your dog pukes on the rug, or your boss proposes a dumb new project, you don’t lose your mind. Instead, you can take a deep breath and effortlessly solve the pants problem, wash the rug (because, let’s face it, it probably needed washed anyway), and bring a list of well-thought-out suggestions to your boss so the project is more manageable and successful. Plus, you’re just more fun to be around.

Wouldn’t that be lovely?

The Self-Care Starter Kit is designed to help you focus your time and energy on what matters most, so you can live a life you love.

 

Buy The Starter Kit Now

“Just a big THANK YOU, Stacy. This was such a treat…I thought I had the self-care area of my life handled. I love what came up and how you were able to help direct me with powerful questions. I really enjoyed the experience and got a lot out of it.” – Client

Ready to completely redesign your life?

(psst…life’s too short to live a shitty one.)

Yes, I want the Starter Kit!

Want more support and accountability? (And print copies of The Self-Care Planner and Uppward: A Self-Care System for Purposeful Living?)

Enroll in the Mastery Program instead.

Enroll Now