366 Days of Self-Care Challenge

blue-green lake with mountains in the distance

In 2016, I embarked on a challenge that included 366 days of self-care. And it changed my life in more ways that I can count. Those self-care skills I built over the course of the year helped prepare me for some major life transitions that I never expected.

Want to take the self-care challenge? Get it here.

Take the Challenge

By taking time to better understand your unique needs and preferences related to self-care, you can begin designing your life in a way that brings you more ease and better health. Testing out new strategies through 366 days of self-care helped me understand which strategies best support me.

366 Days of Self-Care Tracker
NOTE: this file prints best on legal-sized paper.

To create your own challenge plan, download this free challenge map to plan out a year of self-care for yourself, too. (WARNING: the grid is really small so it fits on one page.)

Even if you don’t complete 366 days of self-care, creating a mini challenge for yourself can help you learn a lot about how to take better care of yourself.

Remember, how you choose to care for yourself doesn’t have to make sense to anyone but you! Be creative. Be bold. Be silly. Have fun. And share your experiences!

You are cordially invited to join take the Self-Care Challenge!

Need more support with designing a healthier lifestyle? Start here.

 

6 thoughts on “366 Days of Self-Care Challenge

  1. Avatar
    Rebecca Smith says:

    Stacy, I am excited to join you in this as I also wanted to make 2016 a more positive year! I need to find my motivation and by joining you in this self challenge maybe it is just what I need.
    Good luck and Thank you!

    • Avatar
      Stacy Fisher-Gunn RDN, CD, CDE says:

      Yay! I’m so glad you’re going to join me; we can be a source of inspiration and encouragement for each other!

  2. Avatar
    Nadine Frandsen says:

    Thank you, Stacy. I am in! I am forever guilty of caring for everyone around me and leaving whatever time is leftover to care for myself… And we all know there is rarely any time “leftover”. I need to become better at loving me. Thank you for giving us all this opportunity to start this year out right. Thank you for sharing what you know 🙂

    • Avatar
      Stacy Fisher-Gunn RDN, CD, CDE says:

      You deserve much more than “leftovers,” Nadine, so this year is going to be different…better! Actually, I’m working on my very first post for the challenge as we speak, and I’m equally excited to see where this project leads me. Good luck and I hope you’ll share your journey along the way. 🙂 🙂

  3. Avatar
    Melissa James says:

    I am looking forward to this challenge! I am also guilty of doing all for everyone and sacrificing my well-being. So, here’s to 2016! Thank you Stacy!!

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