In 2016, I embarked on a challenge that included 366 days of self-care. And it changed my life in more ways that I can count. Those self-care skills I built over the course of the year helped prepare me for some major life transitions that I never expected.
Want to take the self-care challenge? Get it here.
By taking time to better understand your unique needs and preferences related to self-care, you can begin designing your life in a way that brings you more ease and better health. Testing out new strategies through 366 days of self-care helped me understand which strategies best support me.
To create your own challenge plan, download this free challenge map to plan out a year of self-care for yourself, too. (WARNING: the grid is really small so it fits on one page.)
Even if you don’t complete 366 days of self-care, creating a mini challenge for yourself can help you learn a lot about how to take better care of yourself.
Remember, how you choose to care for yourself doesn’t have to make sense to anyone but you! Be creative. Be bold. Be silly. Have fun. And share your experiences!
You are cordially invited to join take the Self-Care Challenge!
Need more support with designing a healthier lifestyle? Start here.