You're Invited to Take the 8 Day Self-Care Challenge!

The 8 Day Self-Care Challenge is designed to help you explore the 8 Dimensions of Self-Care at your own pace.

Each day of the challenge, you'll be guided through the process of assessing how well you're supporting each area of your life. 

You'll also explore new self-care rituals and strategies to ensure you're investing your time, energy, and resources effectively and efficiently.

Each day's challenge includes a video introduction of the corresponding self-care dimension, along with real life examples of self-care.

You can either move through the challenge in 8 days, or take extra time on the dimensions that need more attention.

Ready to get started?

Join the Challenge!