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Multidimensional Self-Care

January 22, 2022

The 8 Dimensions of Self-Care

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If you struggle to make time for self-care, the 8 Dimensions of Self-Care framework could change that for you. This proprietary framework serves as an anchor, helping you stay grounded and focused while you move toward creating a healthier lifestyle….

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August 12, 2022

The Self-Care Paradox

Self-care has gained a wider audience in recent years, but it still has critics. The controversial nature of self-care may be due to the highly productized industry that has embraced the concept. And that’s a huge turnoff for many self-care purists. The…

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January 23, 2022

How to Rate Your 8 Dimensions of Self-Care

The LivingUpp Rate Your 8 self-care assessment tool is designed to help you identify your greatest needs quickly, so you can invest your time and energy more effectively and efficiently.  The 8 Dimensions of Self-Care framework serves as a compass to help you care for…

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January 23, 2022

The Systemic Dimension of Self-Care

The Systemic Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your physical health—how you eat, move and rest. This dimension of self-care helps you nourish your body, incorporate exercise into your daily life, get sufficient amounts of restful sleep, and…

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January 23, 2022

The Emotive Dimension of Self-Care

The Emotive Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your emotional health—how you express yourself. This dimension of self-care helps you manage your emotional energy, effectively communicate your feelings to others, and navigate life’s ever-changing circumstances. Self-care…

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January 23, 2022

The Luminescent Dimension of Self-Care

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The Luminescent Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your unique essence and spirituality—how you illuminate your inner truth. This dimension of self-care helps you deepen your spiritual practices, identify and use your unique strengths and talents,…

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January 23, 2022

The Financial Dimension of Self-Care

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The Financial Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your financial well-being—how you allocate your financial resources. This dimension of self-care helps you establish health spending habits, maintain a savings plan, determine how much you can give…

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Recent Posts

  • The Self-Care Paradox
  • How to Rate Your 8 Dimensions of Self-Care
  • The Systemic Dimension of Self-Care
  • The Emotive Dimension of Self-Care
  • The Luminescent Dimension of Self-Care

Archives

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  • January 2022
  • December 2021
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  • October 2021
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About
LivingUpp founder STACY FISHER is a registered dietitian, certified diabetes care and education specialist, and health writer with over 20 years of health care industry experience.

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  • The Self-Care Paradox
  • How to Rate Your 8 Dimensions of Self-Care
  • The Systemic Dimension of Self-Care
  • The Emotive Dimension of Self-Care
  • The Luminescent Dimension of Self-Care

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