I’m Ready

The Lifestyle Design Accelerator is a full day of private coaching with Stacy, where you’ll leave with a personalized lifestyle plan that you can begin living right away.

During this 5-hour session together, we’ll assess your current lifestyle to gain a deeper understanding of what’s going well and what needs to change. We’ll move through the lifestyle design process to get clear on the life you want to create, while simultaneously establishing some practical (and kick-ass) goals to get you there.

You won’t be left hanging after your Accelerator session, either, because you’ll also get a 3-Month FREE membership to the Lifestyle Design Studio, where you’ll receive ongoing support to help you stay committed and accountable.

This intensive coaching experience is designed specifically for overfunctioning women who:

  • Want more ease and balance
  • Find it difficult to share openly in group settings (most of our members are introverts)
  • Love personal growth and are life-long learners
  • Know they can’t continue with the status quo
  • Sometimes feel invisible and want to build more self-confidence
  • Are ready to establish a self-care practice that keeps them functioning at their highest level
  • Want to feel more organized, energized, and ALIVE

As a private client, you’ll have Stacy’s full attention and focus while you co-create a lifestyle plan that aligns with your inner truth. You’ll get immediate answers to your questions, brainstorm creative solutions to your unique life circumstances, and begin building a foundation for the life you want to live every day.

Here’s what’s included in the Lifestyle Design Accelerator:

A Full Day of Coaching with Stacy
You’ll spend 5 hours with Stacy to work through the lifestyle design process and create your personalized plan. (Sessions are conducted via Zoom or Phone).

A Print Copy of The Self-Care Planner
To help you stay organized throughout the design process, you’ll receive a print copy of The Self-Care Planner.

Lifestyle Design Manual
You’ll receive a downloadable Lifestyle Design Manual, which includes training modules, journal prompts, worksheets, self-care activity lists, and other tips to help you begin tailoring your lifestyle plan. The manual also gives you the freedom to circle back to topics at your own pace at a time that’s most convenient for you.

Already know you’re ready?

Enroll NOW.


I’m Ready

As a BONUS, you’ll also receive:

A FREE 3-Month membership to the Lifestyle Design Studio! Here’s what’s included with your Studio membership:

Members Only Training Library
You’ll have immediate access to the Lifestyle Design Studio’s Learning Library on the Living Upp website, so you can get started with your lifestyle design right away. You’ll have a variety of self-study tools, like the 8-Day Self-Care Challenge video series, a digital copy of Uppward: A Self-Care System for Purposeful Living, and a host of other resources right at your fingertips.

Live Monthly Group Coaching
As part of your Studio membership, you’ll be invited to join our monthly group coaching calls (via Zoom), where you’ll have an opportunity to ask questions, expand your knowledge of the lifestyle design process, and get the support and encouragement you need to keep moving toward your goals.
The Self-Care Starter Kit
You’ll also get The Self-Care Starter Kit, which includes: 
  • Access to the 8-Day Self-Care Challenge, an 8-video training series that leads you through the 8 Dimensions of Self-Care and helps you begin experimenting with new self-care strategies so you can identify which ones best support and strengthen you.
  • Sample pages from The Self-Care Planner, which is designed to help you organize your life — personally AND professionally. You can use it to create a vision board, set personal goals, and map out a self-care plan that fits your unique needs. Sample pages include annual, monthly, quarterly, and weekly planning pages — plus a few bonus pages. (Learn more about The Self-Care Planner here.)
  • A digital copy of Uppward: A Self-Care System for Purposeful Living, which provides additional background and an overview of the 8 Dimensions of Self-Care. Gain a deeper understanding of each dimension and how it applies to your life personally.
  • A 40-page downloadable Self-Care Workbook, which includes an assessment to help you identify which of the dimensions you’re supporting well and which ones need your attention, a self-care activity list with over 300 ideas to help you explore new ways to care for yourself, and a self-care plan template to help you begin mapping out your personalized self-care plan and ensure that it supports each of the 8 dimensions.
Private Community
Connect with others in our private Facebook group, where you can interact as little or as much as you like with an active community of other members who are committed to improving their health. Ask questions and in safe, nonjudgmental space and learn from other brilliant members who are redesigning their lives along with you. Coaching call recordings are also available in case you miss the live calls.
Access to Power Coaching Sessions with Stacy
As a bonus, you’ll have the opportunity to purchase additional private coaching sessions with Stacy. These 15-minute Power Coaching sessions with Stacy are available only to Studio members. Get immediate help with challenges as they arise so you don’t lose momentum.


I’m Ready

During your session, we’ll cover a wide variety of topics depending on what is most relevant to you. Some topics may include:

  • Clarity. Are you unclear about what you want to do, be, have, and feel? Have you been so wrapped up in the daily grind, or caring for others, that you’ve lost your sense of self? Knowing what you REALLY want is the key to creating it.
  • Core Values. What are your indisputable truths? What do you believe in ? Uncover (or rediscover) your guiding, core values and principles.
  • Personal Brand. Do you have a personal brand — a solid sense of inner truth? Develop a unique personal brand that aligns with your values and personality so you can make decisions from that place.
  • Mindset Management. Do you get stuck in negative thinking patterns? Learn to cultivate a powerful mindset and stay focused on what you do want rather than what you don’t want.
  • Time Management. Is there never enough time to do everything you need to do, much less want to do? Learn to balance your time and use it more efficiently so you can do more of what you love. Planning and prioritizing are the keys to creating more time.
  • Energy Management. Do you feel exhausted a lot? Understand where your limits are — physically and emotionally — so you know when and how to recharge.
  • Eating Style. Do you struggle with honoring your body with healthy, nourishing food? Create a personal eating style that aligns with your beliefs and unique needs.
  • Boundaries. Do you have trouble saying no? Establish healthy boundaries that deepen your personal and professional relationships (and keep you from overfunctioning). Learn when to say yes and how to say no (with kindness).
  • Confidence. Do you need to build a stronger sense of self? Learn to stand confidently in your truth so you can do meaningful work in the world.
  • Self-Care. Do you know what refills your cup? Create a list of self-care activities that keep you functioning at your highest potential keep you grounded and focused.
  • Goal-Setting. Are your goals realistic and practical, yet meaningful enough to move you toward the lifestyle you are trying to create? How committed are you to your goals? (That will tell you if they’re the right ones.)
  • Knowing Your Enough. Do you know what your “enough” looks like? What do you need financially to meet your needs sufficiently? (The answer to How much is enough? isn’t “more”)
  • Resilience. Do you need a Survival Self-Care Plan to help you move through life’s unexpected storms more easily?
  • Simplicity. Are there ways to simplify your life, create more ease and balance, and clear the clutter (people, tasks, possessions)?
  • Purpose. Are you using your unique strengths and gifts to make a meaningful contribution to the world? Does how you earn your paycheck align with your life’s purpose?
  • Environment. How do you feel in the spaces where you spend the most time? What might need adjusted?

Ready to get started? Book your Accelerator Session today.


I’m Ready

Have Questions? 

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