This Coaching Package Includes:
Three (3) 50-minute coaching calls with Stacy, where you'll explore new self-care strategies, brainstorm possible solutions to a problem you're currently facing, and create practical plans to move you closer to the lifestyle you desire.
As a BONUS, you'll also receive access to the 8-Day LivingUpp Self-Care Challenge!
Once your purchase is processed, you'll be directed to a scheduling page, where you can select the dates and times that best fits your schedule.
You'll have three months from the date of purchase to use your three sessions.
What will we cover during my session?
What happens after my session?
How do I know if coaching is right for me?
What if I still have questions?
Here are just a few of the topics we may cover during your session...
Clarity. Get clear about what you want to do, be, have, and feel.
Core Values. Identify your core values and learn how to use them as a decision-making guide.
Personal Brand. Develop a strong personal brand that helps you stay grounded.
Mindset Management. Cultivate a positive, resilient mindset that’s focused on what you want rather than what you don’t want.
Time Management. Learn how to use your time more efficiently by stacking and batching tasks.
Energy Management. Learn how to manage your energy more effectively by identifying your key self-care strategies.
Healthy Eating. Create a healthy eating style that aligns with your personal beliefs and unique health-related needs.
Boundaries. Establish healthy boundaries that deepen your personal and professional relationships and learn how to say no (with kindness).
Self-Care. Understand which self-care strategies best serve you and create daily rituals that keep you functioning at your best.
Goal-Setting. Establish manageable goals that light you up and make you feel alive.
Financial Harmony. Know your numbers and determine what “sufficiency” looks like for you when it comes to your finances.
Resilience. Develop a Self-Care Survival Plan to help you bounce back from life’s unexpected challenges more easily.
Strengths. Identify your unique strengths and find wasy to use them more regularly in your daily life.
Sacred Space. Create sacred spaces that align with your personal brand and values.