In a culture that often makes us feel guilty for taking care of ourselves, it’s easy to fall into a pattern of self-neglect. But not getting enough sleep, skipping meals, and grabbing unhealthy meals on-the-go can really take a toll…
Multidimensional Self-Care
In a culture that often makes us feel guilty for taking care of ourselves, it’s easy to fall into a pattern of self-neglect. But not getting enough sleep, skipping meals, and grabbing unhealthy meals on-the-go can really take a toll…
