In a culture that often makes you feel guilty for taking care of yourself, it’s easy to fall into a pattern of self-neglect. But unhealthy habits like not getting enough sleep, skipping meals, and grabbing unhealthy food on-the-go can really…
Multidimensional Self-Care
In a culture that often makes you feel guilty for taking care of yourself, it’s easy to fall into a pattern of self-neglect. But unhealthy habits like not getting enough sleep, skipping meals, and grabbing unhealthy food on-the-go can really…
