August is a busy back-to-school month for many. But even if you’re not anticipating any major changes to your day-to-day routine, the new month is an opportunity to change up your self-care rituals. Learn how these August self-care activities can help…
July Self-Care Activities
July officially marks the mid-point of the year, and it’s the perfect time to reflect on how things are going with the goals you set back in January. If you’ve lost motivation, finding some new self-care activities for July might be…
June Self-Care Activities
June marks a time of transition. As the weather continues to grow warmer, it’s time to unpack your summer wardrobe and start spending more time outdoors. The change of season may also warrant a change in your self-care routine. In this…
May Self-Care Activities to Energize Your Routines
Self-care is seasonal, and the changing seasons frequently bring changes to daily routines and rituals. May self-care activities are inspired by awakening gardens, more hours of sunshine, and warmer weather that makes spending time outdoors more enjoyable. Being intentional with…
Best Books for Your Morning Self-Care Ritual
Are you looking for an inspiring daily reader to include in your morning self-care ritual this year? Each year, I choose a new book to serve as my daily dose of positivity. Reading just a short passage each morning helps set the tone for…
11 Financial Self-Care Strategies for Abundant Health and Wealth
The Financial Dimension of Self-Care focuses on financial well-being. Your financial self-care strategies can have a dramatic impact on your life—both positive and negative. How you manage your finances ultimate determines how you live. In this article, you’ll explore 11 financial…
April Self-Care Activities
April officially marks the beginning of the second quarter, and if you’re focused on creating a healthy lifestyle, then it might be time to spruce up your self-care rituals. In this article, you’ll learn how these April self-care activities can help you…
300+ Self-Care Activities
In 2016, I challenged myself to complete a yearlong self-care challenge. Every day for 366 days (2016 was a leap year) I experimented with a new self-care strategy. This articles highlights over 300+ self-care activities to help you find new rituals to…
Tiny Acts of Self-Care You Can Begin Right Now
If “me time” feels like a mathematical impossibility, it might be time to change the way you think about self-care. When you’re running low on time, energy, or money, the best approach is often the simplest approach. In this article, you’ll learn how…
What is Self-Care?
Self-care is deeply personal and opinions vary about what it is and isn’t. What it is to you may not be true for someone else. Put simply, self-care is everything you do to support your well-being between doctor’s appointments. This…
March Self-Care Activities for When You Need a Lifestyle Makeover
March marks the official start of spring! Does your springtime self-care routine need a makeover? Here’s a list of March self-care activities to consider adding to this month’s rotation. LivingUpp is a participant in affiliate programs, which means we may earn…
Grieving and Self-Care
The moment I could no longer deny that my marriage was failing was the moment my grieving process began. For years, I clung to the hope that my now ex-husband and I would somehow be able to mend a relationship that had…