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Multidimensional Self-Care

February Self-Care Activities for a Month of Self Love

spring self-care ideas

Are you making progress with the goals and intentions you set for the new year? If so, great! But if not, don’t fret. In this article, you’ll explore some February self-care activities that can help you design a maintain a…

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Ghosting and Self-Care

ghosting

Have you ever pulled the plug on a relationship without warning or explanation? Ghosting, the act of ending a relationship by disappearing, has been a popular topic in dating circles, but it’s happening in friendships and in the workplace, too. This article explores…

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How to Choose a Focus Word for the Year

Do you choose a focus word each year? Focus words have become popular manifestation tools, and that’s because this simple act of self-care can produce some pretty impressive results.  This article will show you how to choose a focus word for the…

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Self-Care for Unraveling

Have you ever been through an unraveling? An unexpected, life-changing event that forced you out of your comfort zone? If you aren’t prepared, an unraveling can be devastating to your well-being. This article explores self-care for unraveling. LivingUpp is a…

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About Me
STACY FISHER is a registered dietitian, diabetes educator, published author, and creator of the 8 Dimensions of Self-Care framework and planning system.

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The 8 Dimensions of Self-Care

About Me
The 8 Dimensions of Self-Care framework offers a simple approach for identifying, prioritizing, and practicing self-care.

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February Self-Care Activities for a Month of Self Love

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