Ghosting

yellow plug

Have you ever pulled the plug on a relationship without warning or explanation? I have. Well, at least that was my intention. While dating a guy in my early twenties, I had the sudden realization in the middle of the night that we weren’t a good fit, and that I needed to end the relationship. […]

What is Living Upp?

8 dimensions of self-care wheel

What is living upp exactly? For starters, it’s knowing how to invest your time and energy so you can bounce back from life’s heavy moments and live up to your highest potential. Living upp is about expansion, and it involves reclaiming your joy and independence regardless of your life circumstances. It helps you slam the […]