April officially marks the beginning of the second quarter, and if you’re focused on creating a healthy lifestyle, then it might be time to spruce up your self-care rituals. In this article,…
April Self-Care Activities
300+ Self-Care Activities
In 2016, I challenged myself to complete a yearlong self-care challenge. Every day for 366 days (2016 was a leap year) I experimented with a new self-care strategy. This articles highlights over…
Tiny Acts of Self-Care You Can Begin Right Now
If “me time” feels like a mathematical impossibility, it might be time to change the way you think about self-care. When you’re running low on time, energy, or money, the best approach…
What is Self-Care?
Self-care is deeply personal and opinions vary about what it is and isn’t. What it is to you may not be true for someone else. Put simply, self-care is everything…
March Self-Care Activities for When You Need a Lifestyle Makeover
March marks the official start of spring! Does your springtime self-care routine need a makeover? Here’s a list of March self-care activities to consider adding to this month’s rotation. LivingUpp is…