The LivingUpp Rate Your 8 self-care assessment tool is designed to help you identify your greatest needs quickly, so you can invest your time and energy more effectively and efficiently. The 8 Dimensions of Self-Care framework serves as a compass to help you care for…
Smudging as Self-Care
I didn’t even know smudging was a thing until a few years ago when I attended an event in Seattle. One of the speakers casually smudged the room before she began her presentation. The whole process took just a couple…
Journaling as Self-Care
Do you keep a journal? A written collection of your thoughts and ideas? Journaling has been one of my daily self-care rituals for years. As an introvert, getting my thoughts out on paper has always come much more easily than speaking…
How to Create Daily Self-Care Rituals
What do you do on a daily basis to support your well-being? Do you prepare healthy meals? Go to the gym? Meditate? Drink plenty of water? Daily self-care rituals help you stay focused on your health goals. In this article, you’ll…