The Aptitudinal Dimension of Self-Care

6. aptitudinal self-care Mar 09, 2020
making your mark on the world in the aptitudinal dimension of self-care

The Aptitudinal Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your life’s work—how you make a meaningful contribution to the world using your unique strengths. This dimension of self-care helps you live up to your highest potential by finding creative ways to use your skills and talents.

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What is Aptitudinal Self-Care?

Aptitudinal self-care is any action you take to support your life’s work. Over time, the small ways you enlist your strengths can have a big impact on your health.

LivingUpp defines self-care as a preventive health strategy involving actions and behaviors that improve, restore, or maintain good health. By implementing a holistic self-care practice, you’ll spend less time and money on sick care and more time living your life.

Examples of Aptitudinal Self-Care

Here are some aptitudinal self-care examples to help you design a healthy lifestyle:

Strengths

Using your strengths on a daily basis can increase your overall level of happiness. In Flow,* author Mihaly Csikszentmihalyi describes this as a "state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost."

In a state of flow, work feels more like play. And that's when you know you're aligned with your purpose. If your current role doesn't offer opportunities to use your strengths, consider seeking out projects that do. It might just open doors for promotions or new career paths.

Aptitudinal self-care strategies that support your strengths: 

  • Using your strengths on a daily basis
  • Finding a mentor
  • Finding unique ways to use your strengths
  • Working with a career coach
  • Building onto your strengths

Need help uncovering your strengths? 

The Personal Brand Online Course is an on-demand, self-study program designed to help you uncover your 2-word personal brand.

Time-Management

We all have the same number of minutes in each day, but how we choose to manage that time determines our success. Examine your daily routines closely to identify time drains. If you hear yourself saying “I can’t” or “I don’t have time” a lot, be honest: How much time do you spend scrolling through social media or watching TV?

Using your time effectively and efficiently can be the difference between achieving your goals and wishing your life was different. 

Aptitudinal self-care strategies that support time-management: 

  • Using a planning system like The Lifestyle Design Planner*
  • Designating time for self-care
  • Setting healthy boundaries around work/family time
  • Setting boundaries effectively

Capacity

When we're focused and passionate, it's easy to overdo it. Entrepreneurs are notorious for overfunctioning, but there are plenty of other professions and personality types that are prone to regularly stretching themselves beyond their capacity as well.

Know the signs that you're overcommitted or overscheduled. Do you feel anxious? Does the quality of your work decline? Are you short-tempered?

Make it a habit to weave self-care into your daily schedule. Downtime can even boost your creativity and problem-solving skills.

Aptitudinal self-care strategies that support honoring your capacity: 

  • Learning how to say ‘no’ with grace and respect
  • Delegating
  • Establishing an evening self-care practice
  • Using your vacation time
  • Asking for help when you need it
  • Recognizing when you’ve reached your limits
  • Renegotiating roles and responsibilities

Using the 8 Dimensions of Self-Care Framework

The 8 Dimensions of Self-Care framework simplifies the healthy lifestyle design process. Using the 8-dimensional self-care pinwheel, you can easily develop a holistic self-care practice that supports the key areas of your life.

Here’s a quick overview of the 8 Dimensions of Self-Care:

If you’re looking for some structure to help bring self-care into your daily life, the Lifestyle Design Planner* incorporates the 8 Dimensions of Self-Care framework and the Rate Your 8 self-care assessment tool into its daily planning pages. This makes it easier to prioritize and plan your self-care rituals.

How to Support Your Aptitudinal Dimension of Self-Care

The Aptitudinal Dimension of Self-Care plays an integral role in building and maintaining good health. To design an aptitudinal self-care practice, choose specific self-care strategies that strengthen your professional work.

You may need to experiment with different forms of self-care to determine what is and what isn’t effective for you. Over time, you’ll be able to curate a collection of self-care activities that align with your needs and your personal brand.

How do you support this dimension of your life? Share in the comments below.

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Information on this website should not be interpreted as providing or replacing medical advice, diagnosis, or treatment. All content is intended for adults over the age of 18. 

*LivingUpp is a participant in affiliate programs, which means we may earn a small commission from qualifying purchases on links to Amazon and other sites at no additional cost to you.