Self-Care and Personal Branding with Kim Peterson Mar 10, 2020

In this episode of Self-Care with Stacy, I interviewed Kim Peterson, a personal brand & style consultant at Uniquely Savvy, about self-care and...

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The Aptitudinal Dimension of Self-Care Mar 09, 2020

The Aptitudinal Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your life’s work—how...

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The Cognitive Dimension of Self-Care Mar 09, 2020

The Cognitive Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your mental health—how...

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10 Signs You Need More Self-Care Mar 08, 2020

In a culture that often makes us feel guilty for taking care of ourselves, it's easy to fall into a pattern of self-neglect. But not getting enough...

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Self-Care and Managing Emotional Triggers with Jennifer Kennett Mar 06, 2020

In this episode of Conversations with Smart People, I interviewed Jennifer Kennett, a Level III Gottman-trained couples therapist in the Seattle...

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Redefining Self-Care Mar 05, 2020

Affordable healthcare in the U.S. is an oxymoron.

If you're lucky enough to have insurance coverage offered by your employer, then you might have...

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The Financial Dimension of Self-Care Mar 04, 2020

The Financial Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your financial well-being—how...

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The Luminescent Dimension of Self-Care Mar 04, 2020

The Luminescent Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your unique essence and...

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