The Emotive Dimension of Self-Care Mar 04, 2020

The Emotive Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your emotional health—how...

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The Systemic Dimension of Self-Care Mar 03, 2020

The Systemic Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your physical health—how...

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11 Reasons to Love the Instant Pot According to a Registered Dietitian Dec 18, 2019

As a registered dietitian, I have a deep love for almost any kitchen gadget that makes my life easier, or helps me get healthy meals on the table...

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A Radical Approach to Forgiveness with Brenda Reiss Oct 22, 2019

In this episode of Conversations with Smart People, I interviewed Brenda Reiss, a forgiveness coach whose graceful guidance has changed my life in...

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StartingĀ a 3-Word Rebellion with Michelle Mazur Sep 05, 2019

In this episode of Self-Care with Stacy, I interviewed author and coach Michelle Mazur about her 3-word rebellion movement. 

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Self-Care and Mindful Organizing with Ellia Harris Aug 29, 2019

In this episode of Self-Care with Stacy, I interviewed Mindful Organizing expert Ellia Harris about the process of decluttering as an act of...

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Balancing Self-Care and Family with Nikki Closser Jun 13, 2019

In this episode of Self-Care with Stacy, I interviewed photographer Nikki Closser about self-care and the delicate work-life balancing act most...

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Self-Care for Overfunctioners May 07, 2019

Are you an overfunctioner? Do you burn the candle at both ends? This article explores dives into overfunctioning and offers some simple self-care...

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