Self-Care & Traumatic Brain Injury (TBI) with Jennifer Soames Mar 08, 2019

In this episode of Self-Care with Stacy, I interviewed author Jennifer Soames about self-care and Traumatic Brain Injury (TBI).

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You'll Remember It Differently Jan 09, 2019

“You'll remember it differently.” That's what my therapist said to me as I sobbed hysterically from her couch. I didn’t...

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Ghosting and Self-Care Oct 04, 2018

Have you ever pulled the plug on a relationship without warning or explanation? Ghosting, the act of ending a relationship by disappearing,...

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Beef Jerky Jun 10, 2018

I spent the day eating beef jerky in my van. I’m only sort of kidding. If this is what freedom looks like, then hella...

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Freedom Jun 05, 2018

I saw another bald eagle today. They've been visiting me regularly for months now, circling above me, perched in trees, in my dreams--a symbol of...

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Perfectionism and Self-Care with Sheri Gazitt Apr 05, 2018

In this episode of Self-Care with Stacy, I interviewed Sheri Gazitt of Teenwise about how perfectionism and self-care show up in the lives of our...

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Is Your Self-Care Practice 8-Dimensional? Jan 31, 2018

Is your self-care practice 8-dimensional? Or do you tend to focus on just a couple of areas of your life when it comes to your health?

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Self-Care for Cancer Survivors with Laren Watson Dec 13, 2017

In this episode of Self-Care with Stacy, I interviewed author and cancer survivor Laren Watson about self-care for cancer survivors.

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