Overcoming Emotional Eating with Jessica Setnick Nov 20, 2017

In this episode of Self-Care with Stacy, I interviewed Certified Eating Disorders Registered Dietitian Jessica Setnick about...

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Self-Care for Misunderstood Martyrs with Stephanie Myer Oct 18, 2017

In this episode of LivingUpp's Conversations with Smart People, I interviewed Stephanie Myer to better understand what it means to be a martyr.

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Self-Care & Addiction with Shar Jones Aug 11, 2017

In this episode of Self-Care with Stacy, I interviewed Shar Jones of Beyond Hope Radio about self-care and addiction.

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How to Use the Rate Your 8 Self-Care Assessment Tool Jun 21, 2017

In this article, you’ll learn how to use the LivingUpp Rate Your 8 self-care assessment tool, so you can identify and prioritize your needs...

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Self-Care & Feeding the Whole Family with Cynthia Lair Mar 04, 2017

In this episode of Self-Care with Stacy, I interviewed Bastyr University professor Cynthia Lair about the importance of self-care and feeding the...

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Self-Care & Showing Up with Intention with Lisa Fischer Feb 01, 2017

In this Self-Care with Stacy interview, I talked with Lisa Fischer of Lisa Fischer Styling about how to showing up with intention.

LivingUpp is a...

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Building an Artificial Pancreas with Dana Lewis Jan 11, 2017

In this Self-Care with Stacy interview, I talked with Dana Lewis about the DIY artificial pancreas project. In 2013, Dana took self-care to a...

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300+ Self-Care Activities to Create More Ease and Better Health Jan 09, 2017

In 2016, I challenged myself a yearlong self-care challenge. Every day for 366 days straight (2016 was a leap year) I experimented with a...

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