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Balance: Truth or Myth?

self-care Mar 06, 2019

Is balance a truth or a myth? It's a controversial topic these days, especially in wellness circles.

Some are convinced it's a myth, an impossible objective that isn't realistic. But others...

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You'll Remember It Differently

self-care Jan 09, 2019

“You'll remember it differently.” That's what my therapist said to me while I sobbed hysterically from her couch.

I didn’t believe her.

At the time I was struggling to accept just...

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Beef Jerky

self-care van life Jun 10, 2018

I spent the day eating beef jerky in my van.

I’m only sort of kidding. If this is what freedom looks like, then hella I’m livin’ the dream.

I won’t lie. I did some...

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Freedom

self-care Jun 05, 2018

I saw another bald eagle today. They've been visiting me regularly for months now, circling above me, perched in trees, in my dreams--a symbol of independence and strength. They represent freedom.

...
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Unraveling

Uncategorized May 30, 2018

My husband and I decided to end our marriage on a Sunday morning while drinking coffee on the living room couch.

I sat facing him—expressionless, hair unbrushed, stomach queasy—waiting...

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Perfectionism and Self-Care with Sheri Gazitt

In this episode of LivingUpp's interview series, Conversations with Smart People, I'm talking with Sheri Gazitt of Teenwise about how perfectionism and self-care show up in the lives of our...

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Is Your Self-Care Practice 8-Dimensional?

self-care Jan 31, 2018

Is your self-care practice 8-dimensional? Or do you tend to focus on just a couple of areas of your life when it comes to your well-being? The problem with a narrow self-care focus is that when we...

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Self-Care for Cancer Survivors with Laren Watson

In this episode of LivingUpp's Conversations with Smart People, I talked with Laren Watson, author of WTF?! I Have Cancer?* and founder of The Permanent Remission Project.

After being blindsided by...

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Overcoming Emotional Eating with Jessica Setnick

In this episode of LivingUpp's Conversations with Smart People, I’m talking about emotional eating with Jessica Setnick, a Certified Eating Disorders Registered Dietitian.

Jessica is the...

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Self-Care for Misunderstood Martyrs with Stephanie Myer

In this episode of LivingUpp's Conversations with Smart People, I interviewed Stephanie Myer to better understand what it means to be a martyr.

It’s a label that carries a lot of judgment. As...

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