Journaling Power by Mari L. McCarthy: A LivingUpp Book Review Mar 11, 2021

In her new book Journaling Power: How to Create the Happy, Healthy Life you Want to Live, author Mari L. McCarthy describes her personal...

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March Self-Care Activities Mar 02, 2021

March marks the official start of spring! Does your springtime self-care routine need a makeover? Here's a list of some March self-care...

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Are 10,000 Steps a Day Enough? Feb 24, 2021

You've probably heard that getting 10,000 steps a day is a solid goal when it comes to physical activity. But is the recommendation legit?...

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How to Create a Personal Brand Feb 08, 2021

"What's with the chicken?" That's the question people often ask me when they visit my website for the first time. My response? Because I like...

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February Self-Care Activities Feb 04, 2021

Are you making progress with the goals and intentions you set for the new year? If so, great! But if not, don't fret. In this article, you’ll...

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26 Ways to Build Resilience with Self-Care Jan 19, 2021

How resilient are you? This article offers 26 ways to help you build resilience with self-care, so you can continue moving forward no matter what's...

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How to Create a Sacred Space Jan 13, 2021

Do you have a sacred space? A designated place where you can go when life feels heavy? A quiet area where you can recharge your energy and...

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How to Choose a Theme Word for the Year Jan 05, 2021

Have you chosen a theme word for the year yet? Theme words have become popular manifestation tools in recent years, and that's...

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