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Perfectionism and Self-Care with Sheri Gazitt

In this episode of LivingUpp's interview series, Conversations with Smart People, I'm talking with Sheri Gazitt of Teenwise about how perfectionism and self-care show up in the lives of our...

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Is Your Self-Care Practice 8-Dimensional?

self-care Jan 31, 2018

Is your self-care practice 8-dimensional? Or do you tend to focus on just a couple of areas of your life when it comes to your well-being? The problem with a narrow self-care focus is that when we...

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Self-Care for Cancer Survivors with Laren Watson

In this episode of LivingUpp's Conversations with Smart People, I talked with Laren Watson, author of WTF?! I Have Cancer?* and founder of The Permanent Remission Project.

After being blindsided by...

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Overcoming Emotional Eating with Jessica Setnick

In this episode of LivingUpp's Conversations with Smart People, I’m talking about emotional eating with Jessica Setnick, a Certified Eating Disorders Registered Dietitian.

Jessica is the...

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Self-Care for Misunderstood Martyrs with Stephanie Myer

In this episode of LivingUpp's Conversations with Smart People, I interviewed Stephanie Myer to better understand what it means to be a martyr.

It’s a label that carries a lot of judgment. As...

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Self-Care & Addiction with Shar Jones

In this episode of LivingUpp’s Conversations with Smart People, I talked with Shar Jones of Beyond Hope Radio about self-care and loving those who battle addiction.

Shar, whose beautiful...

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How to Use the LivingUpp™ Rate Your 8 Assessment Tool

self-care Jun 21, 2017

The LivingUpp™ Rate Your 8 assessment tool is designed to help you identify where to invest your time and energy, so you can function at your highest level. Using the 8 Dimensions of...

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Self-Care & Feeding the Whole Family with Cynthia Lair

In this episode of LivingUpp’s Conversations with Smart People, I spoke with Cynthia Lair, a Nutrition and Culinary Arts professor at Bastyr University and author of Feeding the Whole Family...

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Self-Care & Showing Up with Intention with Lisa Fischer

In this episode of LivingUpp's Conversations with Smart People, I talked with Lisa Fischer of Lisa Fischer Styling about how to show up with intention.

Do you have a personal brand? Does the way...

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Building an Artificial Pancreas with Dana Lewis

In this episode of LivingUpp's Conversations with Smart People, I talked with Dana Lewis about her DIY pancreas project.

Dana took self-care to a whole new level in 2013, when she set out to find a...

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