Smudging as Self-Care May 21, 2020

I didn't even know smudging was a thing until a few years ago when I attended an event in Seattle. One of the speakers, a shamanic healer,...

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Self-Care for Empaths May 20, 2020

In this episode of Self-Care with Stacy, I talked with life coach Laurie Carlson about self-care for empaths and highly sensitive people.

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Self-Care and Work/Life Balance with Christine Clifton May 14, 2020

Are you an overfunctioner? In this interview, I talked with Christine Clifton about self-care and work/life balance. 

*LivingUpp is...

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Self-Care and Journaling with Mari L. McCarthy Apr 21, 2020

Is journaling part of your daily self-care practice? In this Self-Care with Stacy interview, I talked with Mari L. McCarthy about the powerful...

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11 Financial Self-Care Strategies to Help You Save Money Apr 20, 2020

If the pandemic has you taking a closer look at your finances, you're not alone. Rising unemployment rates, stock market swings, and unexpected...

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Self-Care, Humor & Infertility with Lori Shandle-Fox Apr 07, 2020

In this episode of LivingUpp's Conversations with Smart People, I interviewed Lori Shandle-Fox, who helps companies increase happiness...

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11 Healthy Chicken Recipes Mar 25, 2020

There's a lot you can do with a whole chicken. Not only is it generally cheaper compared to buying individual pieces, it's easier too. In...

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The Relational Dimension of Self-Care Mar 21, 2020

The Relational Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on the health of your...

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