The Environmental Dimension of Self-Care Mar 21, 2020

The Environmental Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on environmental health—how you...

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Going Inward Mar 20, 2020

We're being called to go inward. And as scary as that may be, especially if you're an overfunctioner who feels uncomfortable with...

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Self-Care and Attention Span with Anthony Clemons Mar 18, 2020

In this Self-Care with Stacy interview, I talked with Anthony Clemons, an educator and writer who lives in Elizabethtown, KY, about the topic of...

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Empty Mar 18, 2020

When I wrote the the blog below, I was in a much different place than I am today. I was preparing myself for a second divorce as a forty-something,...

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Self-Care for Times of Uncertainty Mar 17, 2020

Self-care is essential, but even more so when life feels uncertain. In 2020, the world changed forever when the pandemic forced us to rethink...

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Self-Care for When You’re Stuck at Home Mar 12, 2020

Being stuck at home for long periods of time can feel unsettling. (Unless, of course, you're an introvert.) The past few months dealing with a...

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Self-Care and Personality Type with Jennifer Kim Mar 11, 2020

In this episode of LivingUpp's Conversations with Smart People, I interviewed Jennifer Kim, a certified professional career coach, about ...

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Balance: Truth or Myth? Mar 11, 2020

Is balance a truth or a myth? It's a controversial topic these days, especially in wellness circles. Some are convinced it's a myth, an...

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