What Is Prediabetes? Aug 04, 2021

Prediabetes acts as an early warning light for diabetes. And the good news is, it's reversible. In this article, you'll learn what prediabetes is,...

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Mocktail Recipes for Your Next Summer Gathering Jul 23, 2021

Whether you're trying to cut back on adult beverages to shed the COVID-15 or just looking for some small ways to improve your health, mocktails...

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Health Benefits of Squash Jul 22, 2021

Squash is a highly underrated vegetable (or fruit, depending on who you ask), and it contains a wide variety of nutrients that support good health....

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What Happens In Your Body When You Sleep? Jul 20, 2021

Do you ever wonder what happens in your body when you sleep? This article explores how sleep influences your health, and why you need to...

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Health Benefits of Avocados Jul 13, 2021

Sometimes referred to as “stone fruits” or “butter fruits,” avocados are trendy fruits that have gained popularity in...

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Are 10,000 Steps a Day Enough? Feb 24, 2021

You've probably heard that getting 10,000 steps a day is a solid goal when it comes to physical activity. But is the recommendation legit?...

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Skin Care as Self-Care Dec 16, 2020

Does your skin care routine need a makeover? After I hit my forties, all sorts of new things started happening with my skin. Witch hairs starting...

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Where to Find Healthy Recipes Sep 29, 2020

It's easy to get in a menu rut when it comes to preparing healthy meals. In fact, one study in the UK found that 60% of families repeat the...

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