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Self-Care and Encouragement with Lauren Huntington

In this episode of LivingUpp's Conversations with Smart People, I talked with Lauren Huntington, the creator of Encouragemintz, a company that specializes in shareable peppermints that...

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Self-Care for Empaths

In this episode of LivingUpp's Conversations with Smart People, I talked with life coach Laurie Carlson about self-care for empaths and highly sensitive people.

Laurie holds a bachelor's...

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Self-Care and Work/Life Balance with Christine Clifton

In this episode of LivingUpp's Conversations with Smart People, I talked with Christine Clifton about self-care and work/life balance. 

Christine is the author of Get...

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Self-Care and Journaling with Mari L. McCarthy

In this episode of LivingUpp's Conversations with Smart People, I talked with Mari L. McCarthy about the powerful self-care practice of journaling. 

Mari is the author of Start...

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Self-Care, Humor & Infertility with Lori Shandle-Fox

In this episode of LivingUpp's Conversations with Smart People, I interviewed Lori Shandle-Fox, who helps companies increase happiness and productivity in the workplace, about the topic...

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Self-Care and Attention Span with Anthony Clemons

In this episode of LivingUpp's Conversations with Smart People, I interviewed Anthony Clemons, an educator and writer who lives in Elizabethtown, KY, about the topic of self-care and attention...

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Self-Care and Personality Type with Jennifer Kim

In this episode of LivingUpp's Conversations with Smart People, I interviewed Jennifer Kim, a certified professional career coach, about self-care & personality type

Jennifer spent...

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Self-Care and Personal Branding with Kim Peterson

In this episode of Conversations with Smart People, I interviewed Kim Peterson, a personal brand & style consultant at Uniquely Savvy, about self-care and personal branding.

Watch the full...

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Self-Care and Managing Emotional Triggers with Jennifer Kennett

In this episode of Conversations with Smart People, I interviewed Jennifer Kennett, a Level III Gottman-trained couples therapist in the Seattle area, about the topic of managing emotional triggers...

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A Radical Approach to Forgiveness with Brenda Reiss

In this episode of Conversations with Smart People, I interviewed Brenda Reiss, a gifted forgiveness coach whose guidance has changed my life in so many beautiful ways.

I first interviewed Brenda...

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