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Self-Care and Managing Emotional Triggers with Jennifer Kennett

In this episode of Conversations with Smart People, I interviewed Jennifer Kennett, a Level III Gottman-trained couples therapist in the Seattle area, about the topic of managing emotional triggers...

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A Radical Approach to Forgiveness with Brenda Reiss

In this episode of Conversations with Smart People, I interviewed Brenda Reiss, a gifted forgiveness coach whose guidance has changed my life in so many beautiful ways.

I first interviewed Brenda...

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Starting a 3-Word Rebellion with Michelle Mazur

In this episode of LivingUpp’s Conversations with Smart People, I talked with Michelle Mazur of Communication Rebel about how to start a movement using her 3 Word Rebellion framework.

...

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Mindful Organizing with Ellia Harris

In this episode of LivingUpp’s Conversations with Smart People, I talked with Ellia Harris of Mindful Organizing about the process of decluttering as an act of self-care.

If topics like...

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Balancing Self-Care and Family with Nikki Closser

In this episode of LivingUpp's Conversations with Smart People, I talked with Nikki Closser, a gifted photographer and creator of Busy as a Mother: The Work & Life Balance Bootcamp for other...

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Self-Care & Traumatic Brain Injury (TBI) with Jennifer Soames

In this episode of LivingUpp’s Conversations with Smart People, I talked with author Jennifer Soames about self-care and Traumatic Brain Injury, or TBI.

Jennifer lives with TBI and has shared...

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Perfectionism and Self-Care with Sheri Gazitt

In this episode of LivingUpp's interview series, Conversations with Smart People, I'm talking with Sheri Gazitt of Teenwise about how perfectionism and self-care show up in the lives of our...

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Self-Care for Cancer Survivors with Laren Watson

In this episode of LivingUpp's Conversations with Smart People, I talked with Laren Watson, author of WTF?! I Have Cancer?* and founder of The Permanent Remission Project.

After being blindsided by...

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Overcoming Emotional Eating with Jessica Setnick

In this episode of LivingUpp's Conversations with Smart People, I’m talking about emotional eating with Jessica Setnick, a Certified Eating Disorders Registered Dietitian.

Jessica is the...

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Self-Care for Misunderstood Martyrs with Stephanie Myer

In this episode of LivingUpp's Conversations with Smart People, I interviewed Stephanie Myer to better understand what it means to be a martyr.

It’s a label that carries a lot of judgment. As...

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