How to Choose a Theme Word for the Year
Have you chosen a theme word for the year yet? Theme words have become popular manifestation tools in recent years, and that's because this seemingly insignificant act of self-care can produce...
How to Create Daily Self-Care Rituals
What are the things you do on a daily basis to support your well-being? Do you prepare healthy meals? Go to the gym? Meditate? Drink plenty of water? There are endless ways to practice...
Lifestyle Design Planning Guide
Be honest: Has your life played out exactly the way you thought it would? Or have there been a few little surprises along the way?
Mine sure hasn't -- or, at least, not the way my...
Stacy Fisher, RDN, LDN
STACY FISHER is a registered dietitian, lifestyle coach, health & travel writer, and speaker with more than 20 years of experience in the healthcare industry, where she's worked in private practice, in medical facilities, and with large companies such as Dell, Boeing, and Nike. Stacy is the founder of LivingUpp, a lifestyle design company that helps women build resilience using the 8-dimensional self-care framework and planning system that she developed. Stacy is the author of Go: One Woman. One Van. A New Beginning, The Lifestyle Design Planner, The Self-Care Planner, and Uppward: A Self-Care System for Purposeful Living.
