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Dear White Women

self-care May 29, 2020

Dear White Women,

I’m white.

I’m a woman.

And this is an invitation to other white women and white mamas to act on behalf of those who cannot stand tall or speak loudly for...

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Smudging as Self-Care

self-care May 21, 2020

I didn't even know smudging was a thing until a few years ago when I attended an event in Seattle. One of the speakers, a shamanic healer, casually smudged the room before she began her...

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11 Financial Self-Care Strategies to Help You Save Money

self-care Apr 20, 2020

If the pandemic has you taking a closer look at your finances, you're not alone. Rising unemployment rates, stock market swings, and unexpected expenses can feel overwhelming right now....

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What’s in Your Self-Care Suitcase?

self-care Apr 11, 2020

I often refer to my self-care plan as a suitcase. That's because I've learned that being prepared is essential when life gets messy. Having a solid self-care plan to fall back on is not only...

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Right Now

self-care Mar 26, 2020

How many times have you read or said the words "right now" in the past few weeks? Go ahead. Take a quick scroll through your recent news feed headlines, journal entries, and posts from friends and...

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11 Healthy Chicken Recipes

self-care Mar 25, 2020

There's a lot you can do with a whole chicken. 

Not only is it generally cheaper compared to buying individual pieces, it's easier too.

As a registered dietitian, my favorite way to...

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The Relational Dimension of Self-Care

self-care Mar 21, 2020

The 8 Dimensions of Self-Care framework by LivingUpp™ offers a holistic approach to building a balanced, healthy life. The Relational Dimension of Self-Care focuses on how you connect...

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The Environmental Dimension of Self-Care

self-care Mar 21, 2020

The 8 Dimensions of Self-Care framework by LivingUpp™ offers a holistic approach to building a balanced, healthy life. The Environmental Dimension of Self-Care focuses on how you...

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Going Inward

self-care Mar 20, 2020

We're being called to go inward.

As scary as that may be, especially if you're an overfunctioner who isn't used to having downtime, it's long overdue.

We've gotten so comfortable...

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Empty

self-care Mar 18, 2020

It was time.

I stood in an empty room while he gathered the last of his things.

I was wearing my fuzzy robe.

It’s funny to think that a robe could be considered an act of self-care, but it...

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