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How to Simplify Your Life

self-care Jul 28, 2020

Does life feel overly complicated? Are you surrounded by clutter? Has your calendar taken on a life of its own? If so, you may be overfunctioning.

Busyness has become the norm. Day after day,...

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5 Reasons You Aren’t Losing Weight

self-care Jul 15, 2020

If you're trying to lose weight, you're not alone. Almost 50% of Americans are actively trying to reduce their waistlines, yet overall success rates remain low—at around 20%. The good news...

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How to Journal

self-care Jun 26, 2020

Do you keep a journal? A written collection of your thoughts and ideas? Journaling is a self-care strategy that I'm asked about a lot. It's been one of my daily rituals for years.

As an...

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On Grieving and Self-Care

self-care Jun 26, 2020

In 2014, my life changed dramatically and unexpectedly. It wasn’t so much that I was blind-sided--my intuition had known something was wrong for quite some time. It was simply that a sequence...

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Dear White Women

self-care May 29, 2020

Dear White Women,

I’m white.

I’m a woman.

And this is an invitation to other white women and white mamas to act on behalf of those who cannot stand tall or speak loudly for...

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Smudging as Self-Care

self-care May 21, 2020

I didn't even know smudging was a thing until a few years ago when I attended an event in Seattle. One of the speakers, a shamanic healer, casually smudged the room before she began her...

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11 Financial Self-Care Strategies to Help You Save Money

self-care Apr 20, 2020

If the pandemic has you taking a closer look at your finances, you're not alone. Rising unemployment rates, stock market swings, and unexpected expenses can feel overwhelming right now....

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What’s in Your Self-Care Suitcase?

self-care Apr 11, 2020

I often refer to my self-care plan as a suitcase. That's because I've learned that being prepared is essential when life gets messy. Having a solid self-care plan to fall back on is not only...

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Right Now

self-care Mar 26, 2020

How many times have you read or said the words "right now" in the past few weeks? Go ahead. Take a quick scroll through your recent news feed headlines, journal entries, and posts from friends and...

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11 Healthy Chicken Recipes

self-care Mar 25, 2020

There's a lot you can do with a whole chicken. 

Not only is it generally cheaper compared to buying individual pieces, it's easier too.

As a registered dietitian, my favorite way to...

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