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Right Now

self-care Mar 26, 2020

How many times have you read or said the words "right now" in the past few weeks? Go ahead. Take a quick scroll through your recent news feed headlines, journal entries, and posts from friends and...

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11 Chicken Recipes That Will Bring you Straight to Flavor Town

self-care Mar 25, 2020

There's a lot you can do with a whole chicken. 

Not only is it generally cheaper compared to buying individual pieces, it's easier too.

As a registered dietitian, my favorite way to...

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The Relational Dimension of Self-Care

self-care Mar 21, 2020

The 8 Dimensions of Self-Care framework by LivingUpp™ offers a holistic approach to building a balanced, healthy life. The Relational Dimension of Self-Care focuses on how you connect...

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The Environmental Dimension of Self-Care

self-care Mar 21, 2020

The 8 Dimensions of Self-Care framework by LivingUpp™ offers a holistic approach to building a balanced, healthy life. The Environmental Dimension of Self-Care focuses on how you...

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Going Inward

self-care Mar 20, 2020

We're being called to go inward.

As scary as that may be, especially if you're an overfunctioner who isn't used to having downtime, it's long overdue.

We've gotten so comfortable...

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Empty

self-care Mar 18, 2020

It was time.

I stood in an empty room while he gathered the last of his things.

I was wearing my fuzzy robe.

It’s funny to think that a robe could be considered an act of self-care, but it...

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Self-Care for Times of Uncertainty

self-care Mar 17, 2020

Self-care has never been more important than it is right now. As we face these uncertain times, our collective future depends on how we respond to this quickly evolving global pandemic....

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Self-Care for When You’re Stuck at Home

self-care Mar 12, 2020

If you're doing your part to help prevent the spread of the Coronavirus (COVID-19) by spending more time at home, here are a few self-care ideas to support your health in a positive way: 

...

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Balance: Truth or Myth?

self-care Mar 11, 2020

Is balance a truth or a myth? It's a controversial topic these days, especially in wellness circles.

Some are convinced it's a myth, an impossible objective that isn't realistic. But others...

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The Aptitudinal Dimension of Self-Care

self-care Mar 09, 2020

The 8 Dimensions of Self-Care framework by LivingUpp™ offers a holistic approach to building a balanced, healthy life. The Aptitudinal Dimension of Self-Care focuses on your contribution...

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