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February Self-Care Activities

self-care Feb 09, 2020

With a solid month now under your belt, it’s a good time to check in with the intentions you set back in December or January. Are you still in love with your goals? If not, maybe it's...

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The LivingUpp™ 8 Dimensions of Self-Care

self-care Jan 30, 2020

The LivingUpp™ 8 Dimensions of Self-Care framework provides the foundation for lifestyle design, and this holistic approach to self-care recognizes 8 key areas that need to be fully...

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Are You Overfunctioning?

self-care May 07, 2019

The first time I heard the word overfunctioning was at a networking event in Seattle, where I was chatting it up with a room full of other female solopreneurs.

Eventually, the topic of self-care...

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How to Create a Personal Brand

self-care Apr 01, 2019

"What's with the chicken?" That's the question I'm often asked when someone visits my website for the first time. My response? Because I like chickens. Because I love their playful, easy nature,...

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Balance: Truth or Myth?

self-care Mar 06, 2019

Is balance a truth or a myth? It's a controversial topic these days, especially in wellness circles.

Some are convinced it's a myth, an impossible objective that isn't realistic. But others...

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You'll Remember It Differently

self-care Jan 09, 2019

“You'll remember it differently.” That's what my therapist said to me while I sobbed hysterically from her couch.

I didn’t believe her.

At the time I was struggling to accept just...

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Beef Jerky

self-care van life Jun 10, 2018

I spent the day eating beef jerky in my van.

I’m only sort of kidding. If this is what freedom looks like, then hella I’m livin’ the dream.

I won’t lie. I did some...

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Freedom

self-care Jun 05, 2018

I saw another bald eagle today. They've been visiting me regularly for months now, circling above me, perched in trees, in my dreams--a symbol of independence and strength. They represent freedom.

...
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Is Your Self-Care Practice 8-Dimensional?

self-care Jan 31, 2018

Is your self-care practice 8-dimensional? Or do you tend to focus on just a couple of areas of your life when it comes to your well-being? The problem with a narrow self-care focus is that when we...

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How to Use the LivingUpp™ Rate Your 8 Assessment Tool

self-care Jun 21, 2017

The LivingUpp™ Rate Your 8 assessment tool is designed to help you identify where to invest your time and energy, so you can function at your highest level. Using the 8 Dimensions of...

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