Ready to create a calming self-care practice?
If you struggle with managing your energy, this self-study course is for you.
Calming self-care strategies can keep you grounded when life feels chaotic.
This online course is designed to help you identify calming self-care strategies that help you manage your emotional energy more effectively.
Grounding Self-Care Strategies
Find Your Calm
Knowing how to manage your energy is critical for good health. Ongoing stress and anxiety can take a serious toll on your health. That's why you need a calming self-care playlist.
Calming self-care rituals can help you identify and manage your emotional triggers.
Here's what's included:
- A series of self-study Learning Modules. ($197 Value)
- A downloadable Course Workbook to help you identify and manage your emotional triggers. ($97 Value)
After registration, you'll receive an email with instructions on how to access your course.