Ready to create a calming self-care practice?

If you struggle with managing your energy, this self-study course is for you.

Calming self-care strategies can keep you grounded when life feels chaotic.

This online course is designed to help you identify calming self-care strategies that help you manage your emotional energy more effectively.

Get Grounded

Grounding Self-Care Strategies

Find Your Calm

Knowing how to manage your energy is critical for good health. Ongoing stress and anxiety can take a serious toll on your health. That's why you need a calming self-care playlist.

Calming self-care rituals can help you identify and manage your emotional triggers.

Identify and Manage Your Triggers

In this course, you'll learn how to identify and manage your emotional triggers, so you can limit or avoid situations that bring stress and anxiety.

I'm In!

Here's what's included:

  • A series of self-study Learning Modules. ($197 Value)
  • A downloadable Course Workbook to help you identify and manage your emotional triggers. ($97 Value)

After registration, you'll receive an email with instructions on how to access your course. 

Begin the Course