Category Archives: Conversations With Smart People

Self-Care for Cancer Survivors

Laren Waston Interview

In this episode of Conversations with Smart People, I’m talking with Laren Watson, author of WTF?! I Have Cancer?* and founder of The Permanent Remission Project, about how cancer survivors can use self-care in their healing journey. After being blindsided by a double cancer diagnosis (triple negative breast cancer and mantle cell lymphoma), Laren leaned […]

Overcoming Emotional Eating with Jessica Setnick

Jessica Setnick's photo

In this episode of Conversations with Smart People, I’m talking with Jessica Setnick, a Certified Eating Disorders Registered Dietitian, about emotional eating. Jessica is the owner of Congruence Consulting and the author of The Eating Disorder Clinical Pocket Guide. She also teaches healthcare providers how to support those suffering with eating disorders through her Eating […]

Are You a Misunderstood Martyr?

Stephanie Myer, the Martyr Coach

In this episode of Conversations with Smart People, I interviewed Stephanie Myer, The Martyr Coach, to better understand what it means to be a martyr. It’s a label that carries a lot of judgment. As Myer describes on her website, “Martyrs can be put down, eye-rolled and snickered at. We’re seen as melodramatic, self-imposed victims […]

Learning the Art of Forgiveness with Brenda Reiss

Brenda Reiss, the forgiveness coach

Do you struggle with forgiveness? In this episode of Conversations with Smart People, I interviewed Brenda Reiss, a Forgiveness Coach in the Greater Seattle area who helps clients navigate the process of forgiveness. I don’t know about you, but this is a tough one for me. I mean, I understand the concept of forgiveness, but […]

Using Self-Care to Navigate Addiction

Beyond Hope

In this episode of Living Upp’s Conversations with Smart People, I talk with Shar Jones of Beyond Hope Radio about using self-care to navigate addiction. Shar, whose beautiful daughter is struggling with substance abuse, talks about her personal journey as a mother, doing her best to balance self-care with being a supportive caregiver. “To say that […]

Stop Using Your Body As a Trash Can with Cynthia Lair

Cynthia Lair, nutrition and culinary arts professor at Bastyr University, and author of Feeding the Whole Family, reminds us just how important mindful eating is when it comes to nourishing our bodies. (After all, we’re not goats, people!) Listen to the podcast here: Cynthia’s lighthearted thoughts on the benefits of developing a personal relationship with […]

Showing Up With Intention: An Interview with Wardrobe Stylist Lisa Fischer

Lisa Fischer Styling headshot

Do you have a personal brand? Is the way you’re “showing up” enabling you to project your unique inner truth? In this podcast, Lisa Fischer of Lisa Fischer Styling shines some light on how the process of establishing a personal brand is an act of self-care. Listen to the full interview here: I’ve always believed […]

Building an Artificial Pancreas: An Interview with Dana Lewis

A diabetes supply kit containing a insulin, glucose monitor and syringes

Dana Lewis took patient empowerment to a whole new level in 2013, when she set out to find a solution for a not-so-small problem: the alarm on her insulin monitor wasn’t waking her up at night to alert her of severely low blood sugars. And the ability to find creative solutions to our unique challenges is […]

Celebrating Moms with Leanne Kabat of Mamacon

headshot of Leanne Kabat of Mamacon in Seattle, WA

In this episode of Living Upp’s Conversations with Smart People, I interviewed Leanne Kabat of MamaConnects about how moms can invest in themselves so they can make a meaningful contribution to their families and communities. Q: What exactly is Mamacon, and how did you become involved with it? Leanne Kabat: MamaConnects is a community of moms celebrating […]

Keeping Safe Food with Mary Angela Miller

When it comes to protecting your plate from food-borne illnesses, Mary Angela Miller of Keep Safe Food is the authority. I first met her back in the early 2000’s, when I was just beginning my career as a dietitian. Since 1990, she has been ensuring the safety of patients and their loved ones at The Ohio State […]