Category Archives: Nutrition

Learn how to incorporate more whole foods into your self-care practice to optimize nutrition.

11 Reasons to Love the Instant Pot According to a Registered Dietitian

6-quart instant pot and 3-quart instant pot

As a registered dietitian, I have a deep love for any kitchen gadget that makes my life easier or helps me get healthy meals on the table faster. Let me introduce you to my latest love: the Instant Pot — a pressure cooker, slow cooker, rice cooker, yogurt maker, sauté/searing pan, steamer and warming pot […]

Nutrient Declines in U.S. Produce (and What to Do About It)

Bright green curly lettuce

Over the past 50 to 70 years, the concentration of nutrients in U.S. fruits and vegetables has been declining — by about 5% to 40%, according to researchers at the University of Texas. But the reason for those nutrient declines is where things get sketchy. What is the primary cause of the decline? Is our soil depleted? […]