Category Archives: Self-Care Activities

November Self-Care Activities

white pumpkins by Anita Austvika on Unsplash

November is notorious for snuggling on the couch, eating an unfathomable amount of food at holiday meals, and binge-watching your favorite TV shows. But those sedentary activities often undo all the progress you made on your health goals earlier in the year, which is why adding a few November self-care activities to your schedule right […]

October Self-Care Activities

It’s fall, y’all. Pumpkins and leaves and lattes are a given, but what’s your game plan for getting and staying healthy this month? Use Living Upp’s 8-dimensional self-care framework as a guide, and add these ten suggestions to your October self-care list. (And here are 366 other random self-care activity ideas.) Get a Flu Shot […]