Category Archives: Self-Care Activities

January Self-Care Activities

It’s New Year’s Eve. Are you ready for 2020?January self-care is critical because how you begin the new year sets the tone for the weeks and months to come. Getting clear about your goals and intentions now will help you make decisions more quickly, seek out opportunities that align with the direction you’re going, and […]

November Self-Care Activities

white pumpkins by Anita Austvika on Unsplash

November is notorious for snuggling on the couch, eating an unfathomable amount of food at holiday meals, and binge-watching your favorite TV shows. But those sedentary activities often undo all the progress you made on your health goals earlier in the year, which is why adding a few November self-care activities to your schedule right […]

October Self-Care Activities

It’s fall, y’all. Pumpkins and leaves and lattes are a given, but what’s your game plan for getting and staying healthy this month? Use Living Upp’s 8-dimensional self-care framework as a guide, and add these ten suggestions to your October self-care list. (And here are 366 other random self-care activity ideas.) Get a Flu Shot […]