Category Archives: Self-Care News

Upp

wheel of self-care

What is living upp exactly? For starters, it’s knowing how to invest your time and energy so you can bounce back from life’s heavy moments and live up to your highest potential. Living upp is about expansion, and it involves reclaiming your joy and independence regardless of your life circumstances. It helps you slam the […]

Freedom

I saw another bald eagle today. They’ve been visiting me regularly for months now, circling above me, perched in trees, in my dreams. A symbol of independence and strength, they represent freedom. But freedom always comes with a price. And sometimes, casualties. Last year, we bought a Mercedes Sprinter van that we planned to convert. […]

Stop Telling Me What Self-Care Is and Isn’t (Please)

blue jeans and white sweater, self-care is personal

Before I get too far into my rant, let me first say this: Self-care is personal. As a self-care designer and healthcare reform advocate, I’m thrilled to see so many bloggers and journalists reporting on this very important topic. It’s a powerful preventive health tool, and it deserves to spend some time in the spotlight. […]

Getting to the Heart of Self-Care

the heart of self-care

It’s undeniable that self-care has been picking up steam over the past few months, but not without mixed feelings. Some still view self-care as a selfish endeavor, calling for a shift to “community care” or some other more socially acceptable term. But I think they’re missing what’s at the heart of self-care. When I joined […]

Mushrooms, Health and Self-Care

paul stamets with a giant mushroom

Before I dive too far into this post, I want to point out that plucking up random mushrooms from your backyard and eating them is a really dumb idea. There are a growing number of known health benefits associated with our fungal friends, but there are plenty of reasons to exercise caution, the most obvious of which […]