Category Archives: Self-Care Strategies

Learn how to design a self-care plan and incorporate fun self-care activities into your daily practice.

5 Tips for Planning Your Best Year Yet

The cover of The Self-Care Planner by Stacy Fisher

This is the year. This is your moment to do things differently. Getting a head start on your new year planning sets the stage for your entire year. It helps you stay focused on what’s most important and avoid distractions that keep you from making steady progress toward your goals. Here are 5 tips for […]

Air Supply

bald eagles circling above

I haven’t only been sitting around listening to Air Supply. I’ve done some other stuff, too. I’ve been making the rounds to some of my favorite places and spaces, like the spot near Lake Sammamish, where I went with the sole intention of seeing one of two bald eagles that live there. It just so […]

Bill

heart-shaped froth on a cappucino

“How long have you been married, Bill?” asked the man in the ball cap. “Sixty-two years,” Bill replied. “To the same woman?!” the man in the hat asked as he chuckled and glanced over at the third man in the group. “Yeah, and nobody should ever be married that long,” Bill added, laughing. I laughed, […]

The Armoire

Wooden Armoire

I really wanted to keep the armoire. For years, it lovingly held things I cherish: family heirlooms, fine china, and other beautiful possessions that brought me joy. Its stoic strength was a source of comfort to me and I wasn’t ready to part with it. I’d lie awake at night envisioning possible Tetris moves, willing […]

Unraveling

Woman sitting in darkness

My husband and I decided to end our marriage on a Sunday morning while drinking coffee on the living room couch. I sat facing him—expressionless, hair unbrushed, stomach queasy—waiting to hear his intentions…and waiting to share my own. I’d known the man staring back at me since we were eight. We were high school sweethearts […]

Is Your Self-Care Practice 8-Dimensional?

8 Dimensions of Self-Care

An 8 Dimensional Model for Self-Care The idea for Living Upp’s 8-dimensional self-care model came to me in the middle of the night. It was one of those vivid images that just pops into your head when you least expect it – the kind that come when you’re in the shower and have nothing to write on. […]

Who’s Directing Your Healthcare Experience?

doctor and patient

Since 2000, I’ve worked as a registered dietitian nutritionist, providing nutrition counseling and consulting services in a variety of healthcare settings — hospitals, nursing homes, assisted living facilities, physician offices, independent living facilities, home health, adult day care centers, corporate wellness programs, and private practice. Now, for the first time, I’m learning what it’s like […]

How to “Rate Your 8” Using the Living Upp Self-Care Model

Rate Your 8 and 8 dimensions of self-care on a white brick background

Before you can develop a meaningful self-care practice, you must first have a thorough understanding of what you need to feel your best and give your best. And that’s not as easy as it sounds. Knowing what recharges and re-energizes you can help you determine where to allocate your time and energy — but the truth is, many of […]