Category Archives: Self-Care Strategies

Learn how to design a self-care plan and incorporate fun self-care activities into your daily practice.

December Self-Care Activities

pink gift box by Ekaterina Shevchenko on Unsplash

December is officially here, which means there’s a high likelihood you’ve been doing some holiday hustling and bustling already. And as fun as it may be to put up holiday decorations, shop for special gifts, and attend social gatherings, it can lead straight to overfunctioning if you aren’t careful.. The good news is, with a little […]

8 Healthy Snack Ideas for Your Holiday Menu

nuts by Maksim Shutov on Unsplash

The holidays are notorious for taking a toll on waistlines, sometimes unraveling all the progress made in the weeks and months prior. Between cookie exchanges, holiday parties and happy hours, the calories can really put a halt on weight loss efforts. Fortunately, a little planning can go a long way. Here are some healthy snack […]

5 Weekend Self-Care Activities to Support Your Health Goals

self-care activities for the weekend

Are weekends your nemesis when it comes to your health goals? Does your social calendar lead to one too many adult beverages, lengthy binge-watching sessions from the couch, or skipping your weekly trip to the grocery store? The problem is, the domino effect of those choices can leave you feeling behind and unprepared by the […]

How to Journal

journaling in bed

Do you keep a journal? A written collection of your thoughts and ideas? Journaling is something I’m asked about a lot, and it’s been one of my daily rituals for years. As an introvert, getting my thoughts out on paper comes much more easily than speaking them out loud. This form of expression also gives […]

How to Create Daily Rituals

wood desk coffee journals unsplash freddy castro

Daily Rituals Daily rituals help you stay organized and focused on what’s most important in your life. But what exactly is a ritual? It’s a fancy way of describing a personal routine or practice. Simply put, rituals are self-care habits. They are the things you do consistently every day to create the lifestyle you desire–what […]