– Starting at $5,000Learn More
Need a speaker for an upcoming conference, workshop, or team meeting? Support your team or organization through an interactive self-care training tailored specifically to your industry’s greatest challenges.
Stacy Fisher, RDN, CD, CDE is a lifestyle designer and health writer with more than 18 years of experience in the healthcare industry as a registered dietitian and certified diabetes educator, where she’s worked in private practice, in medical facilities, and with large companies such as Dell, Boeing, and Nike.
Choose a half-day or full-day training for any group size. Workbooks included. Signed copies of Uppward: A Self-Care System for Purposeful Living and The Self-Care Planner are also available upon request.
Topics can include the following:
The 8 Dimensions of Self-Care – Understand how each dimension of self-care plays a role in your team’s health and well-being, both individually and collectively. Outline strategies that create more effective team environments and support goal achievement.
Rate Your 8 – Learn how to assess your current lifestyle habits to identify where to invest your time and energy for the greatest impact. Find gaps and fill them in a way that fits your personal style.
Self-Care Experiments – Discover your unique self-care preferences by mapping out experiments that best serve you, and maximize efficiency by choosing activities that support multiple dimensions.
Designing a Self-Care Practice – Create a personal self-care practice that supports each of the 8 dimensions of self-care.
Give your team or organization the tools they need to design a customized self-care strategy that helps them find more life balance, save money on healthcare, and experience more joy.
For questions about training content, scheduling availability, or other details, please schedule a call with Stacy.
Stacy has also been published in The Costco Connection and has spoken at events alongside well-known public figures such as Josie Bissett.