Support your team through an interactive self-care training tailored specifically to your industry’s greatest challenges. Choose a half-day or full-day training for any group size. Topics can include the following:

The 8 Dimensions of Self-Care – Understand how each dimension plays a role in your team’s health and well-being, both individually and collectively.

Rate Your 8 – Learn how to assess your current lifestyle habits to identify where to best invest your time and energy for the biggest impact. Find the gaps and fill them in a way that fits your personal style.

Self-Care Experiments – Discover your unique needs and preferences by mapping out self-care experiments that best serve you. Maximize efficiency by choosing activities that support multiple dimensions.

Designing a Self-Care Practice – Create a personal self-care practice that supports each of the 8 dimensions.

Workbooks included.

Signed copies of Uppward: A Self-Care System for Purposeful Living and The Self-Care Planner are also available upon request.

For questions about training content, scheduling, or other details, please schedule a call with Stacy.

Schedule Your Training