Workbooks

& Courses

On-demand self-care workbooks & courses to help you design a healthy lifestyle.

Self-Care Starter Kit

Online Course

Need a lifestyle reset? This on-demand online course is designed to help you develop a foundation of self-care rituals that support each of the 8 dimensions of your life.

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Simplify

Online Course

Is it time to simplify your life? This on-demand online course will guide you through twelve key areas of your life to help you rightsize and simplify.

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Calm

Online Course

Need to find your zen? This on-demand course is designed to help you incorporate calming self-care strategies into your daily routine.

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8 Day Self-Care Challenge

Online Course

Need some self-care inspiration? Explore the 8 Dimensions of Self-Care and expand your practice with some new self-care rituals.

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Personal Brand

Online Course

Need some help uncovering your personal brand? This on-demand online course will guide you through the process of defining your unique, 2-word personal brand.

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Nourish

Online Course

Need a nutrition makeover? This online course will help you create a simple system to honor your body with nourishing food.

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