Self-Care Challenge (Day 39): Spending Time With Friends

FriendsSpending time with friends makes the daily grind bearable. Our friends support us, challenge us, listen to us, and laugh with us through life’s interesting twists and turns. 

While most of us tend to lose touch with our childhood friends over the years, I feel fortunate to have maintained contact with several of my high school friends. It’s been more than twenty years now, and while we may be spread out far and wide across the country, we share a love for adventure and being outdoors–a common thread that always seems to bring us together.

Snow friendsWhat makes these life-long friends even more special is that they are always bringing new people into the circle. Spouses, along with their friends and families add to the fun.

Friendships have an impact of our health in many ways. For example, one meta-analysis study found that people who have adequate social relationships have a 50% greater likelihood of survival compared to those who don’t. Likewise, other studies have shown that loneliness is associated with metabolic syndrome, sleep disturbances, and poor immune function.

Our social influences have the capacity to either harm or support our health, which is why it’s important to consider who we allow into our inner circle. But no matter how large your circle, it’s the quality of the relationships that seem to matter most. 

Stacy Fisher-Gunn
Stacy Fisher-Gunn

I'm a Self-Care Coach, Registered Dietitian Nutritionist, Certified Diabetes Educator, Author, and Founder of Living Upp. This community is a reflection of my desire to create an inspiring gathering place for people who want to explore self-care and live up to their fullest potential.

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