Self-Care Challenge (Day 40): Flossing

FlossDental hygiene is one of the most basic forms of self-care, and it’s so simple that most of us learn to do it at a very young age.

Regular brushing and flossing help prevent tooth decay and other oral health issues. At one time, it was thought that flossing may even play a role in reducing the risk of heart disease, but researchers now think that vascular inflammation and gum inflammation probably just share similar risk factors. Nevertheless, routine dental care can prevent plaque buildup that often leads to other, more serious health conditions like periodontal disease. 

Flossing also helps prevent cavities, which, if left untreated, can cause pain, difficulty chewing and loss of teeth. This can be of particular concern for elderly individuals who are already susceptible to appetite changes. In this group, poor dentition can lead to nutritional decline and unplanned weight loss.

Having trouble remembering to floss? Research has found that people who floss after brushing their teeth, rather than before, develop stronger, more sustainable flossing habits. 

This simple, daily practice should be a core part of any comprehensive self-care plan.

Stacy Fisher-Gunn
Stacy Fisher-Gunn

I'm a Self-Care Coach, Registered Dietitian Nutritionist, Certified Diabetes Educator, Author, and Founder of Living Upp. This community is a reflection of my desire to create an inspiring gathering place for people who want to explore self-care and live up to their fullest potential.

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