Self-Care Challenge (Day 89): Cycling

cyclingYesterday I took my first cycling class at the gym. 

Our instructor, a former Sea Gal for the Seattle Seahawks, cheered us on by shouting affirmations that would make anyone pedal with vigor. The song “Cake By The Ocean” appropriately played in the background as we eased into our rhythm (and though about cake).

Honestly, I had myself convinced that the repetitive pedaling on a stationary bike would be boring, but I was surprised to see how quickly the hour flew by. 

I decided to try cycling in the first place because I’ve been thinking for quite a while that I need to bump up my cardio routine. It’s my least favorite activity, which is probably why I’ve put it off. But like everything else that requires “change,” we must arrive there on our own terms.

Research has shown that varying our exercise routines can help not only increase our motivation, but also produce better fitness results.

Trying new things can keep self-care interesting and fun. What new things have you tried lately?

Stacy Fisher-Gunn
Stacy Fisher-Gunn

I'm a Self-Care Coach, Registered Dietitian Nutritionist, Certified Diabetes Educator, Author, and Founder of Living Upp. This community is a reflection of my desire to create an inspiring gathering place for people who want to explore self-care and live up to their fullest potential.

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