In a culture that often makes you feel guilty for taking care of yourself, it’s easy to fall into a pattern of self-neglect. But unhealthy habits like not getting enough sleep, skipping meals, and grabbing unhealthy food on-the-go can really…
10 Signs You Need More Self-Care
Self-Care for Overfunctioners
Are you an overfunctioner? Are you overscheduled, overwhelmed, and over it? Do you burn the candle at both ends? Self-care for overfunctioners looks different for everyone. In this article, you’ll learn what overfunctioning is, how to spot it, and what…
October Self-Care Activities
October is here, and you know what that means: pumpkin everything! But even if you don’t like pumpkin, make sure self-care doesn’t fall to the bottom of your do-do list while you’re busy with Halloween festivities. Scan through this list…
September Self-Care Activities to Fall in Love With
September is the official kickoff for fall. According to the Farmer’s Almanac, fall begins either on the first day of September or September 22nd, which is the official fall equinox. Fall marks the return of football, cooler weather, bonfires, and…
August Self-Care Activities
August is a busy back-to-school month for many. But even if you’re not anticipating any major changes to your day-to-day routine, the new month is an opportunity to change up your self-care rituals. Learn how these August self-care activities can help…