Is it time for a lifestyle redesign?
The yearlong Self-Care Mastery Program is based on Living Upp’s 8-Dimensional system, which was developed to help you create, implement, and maintain supportive self-care strategies that bring more balance to your life.
Here, you’ll discover (or rediscover) your inner truth so you can live in alignment with what brings you joy.
- In the middle of a big life transition?
- Rebuilding after a divorce?
- Transitioning to (or contemplating) a new job or career?
- Navigating an unexpected illness?
- Adjusting to new life circumstances?
Life’s heavy moments often come when we least expect them, which is why having a solid self-care practice is so essential. This program will help you build strength and resiliency to recover from life’s ups and downs.
This simple, yet powerful program will show you how to invest your time and energy in the areas of your life that will have the greatest impact.
Self-development can be a slow process, which is why this program is designed to be experienced over the course of a full year. Over the course of 12-months, you’ll explore and experiment with the 8 Dimensions of Self-Care and begin developing an individualized self-care practice that fully supports you so you can live up to your highest potential.
Stop living someone else’s dream and start living your truth. Create a self-care practice that makes you feel alive. You are designed for greatness!
The Self-Care Mastery Program Includes:
“Just a big THANK YOU, Stacy. This was such a treat…I thought I had the self-care area of my life handled. I love what came up and how you were able to help direct me with powerful questions. I really enjoyed the experience and got a lot out of it.” – Coaching Client
What you’ll master here…
Your personal brand. I often describe my personal brand as “champagne & chickens” because that’s the only way I know how to label my inner truth. Having a well-defined personal brand will help you get clear about what you want to experience in life so you can design a plan make it happen.
Resiliency. You know how life has a way of turning into a hot mess right in front of you? Yeah, that’s where having a self-care practice comes in super handy.
Independence. When you know who you are, you’ll notice that you have more confidence. And with confidence comes independence.
Decisiveness. Fear lives alongside uncertainty, and that can be paralyzing. But when you know who you are and what you want to experience, you’ll be able to use your personal brand as a guide for making important decisions more easily.
Healthy Boundaries. Because you’ll have a clear personal brand, you’ll begin attracting the people that are supposed to be in your life and repelling those who aren’t. You’ll feel more confident and comfortable in your own skin. You’ll stop apologizing for being who you are. And you’ll know how to speak up when someone crosses your boundaries.
Enough. You’ll be able to answer the question How much is enough? easily and effortlessly because you’ll be clear about what you want to experience in your life. Clarity invites simplicity.
A positive mindset. Mindset is everything. How you view the world – and your future – starts with your thoughts. The Self-Care Mastery Program addresses how to manage your energy and maintain a spirit of optimism without suppressing necessary negative emotions.
How to honor your body. By learning how to care for your physical well-being, through eating, moving and sleeping well, you’ll have the strength to design and live a life you love.
Structure. The Living Upp Self-Care System planning tools provide an element of structure to help you organize your intentions and goals as you work toward them.
Expansion. As you begin to practice self-care more regularly, you’ll become more of who you really are. As you expand into the life you were meant to live, your self-imposed limitations will fade into the background. And you’ll see possibilities everywhere.
Pattern Identification. As you grow into your self-care practice and begin using the rate your 8 tool daily, you’ll discover that your life follows unique patterns. With this in mind, you’ll be able to identify, if not predict, your needs earlier to avoid the health consequences that often follow major life changes.