The Self-Care Mastery Program is a yearlong program designed to help you create, implement, and maintain supportive self-care strategies to help you bring more balance to your life.
Is this you?
- You have trouble making self-care a priority
- You feel exhausted and undervalued
- You feel guilty when you take time for yourself
- You struggle with setting healthy boundaries
- Your life feels disorganized and chaotic
The Self-Care Mastery Program was created to help you build strength and resiliency to overcome life’s heavy moments with ease. Using the 8 Dimensions of Self-Care framework, you’ll design a personalized self-care plan that supports your greatest needs and help you live up to your fullest potential.
This simple, yet powerful program will help you invest your time and energy in areas that bring you the greatest results.
This Program includes:
Self-Care Assessment. In this 45-minute session with Stacy, you’ll identify which dimensions you’re supporting well and which areas need more of your attention and energy.
Self-Care Design Session. This 4-hour private session with Stacy will help you create a comprehensive self-care plan that addresses your greatest needs. You’ll select self-care activities from each of the 8 Dimensions of Self-care and establish a rhythm to weave them into your daily life.
Accountability Session. You’ll receive an additional 45-minute session with Stacy to make sure you’re making progress. Here, you’ll be able to ask questions, fine-tune your plan, and working through any obstacles you’ve encountered along the way.
This program is designed to help you:
- Explore new ways to practice self-care
- Improve your health and reduce your health risks
- Design and implement a self-care plan that enables you to live up to your fullest potential
- Move away from being a passive recipient of healthcare and toward being the active director of your health and well-being
- And so much more…
Work with Stacy
I’d love to chat about what’s possible for you as well as what’s getting in the way of taking good care of yourself.