The LivingUpp™ Self-Care Starter Kit is for self-motivated, independent learners who prefer to explore the 8 Dimensions of Self-Care at their own pace. The kit includes a 40-page workbook, eight training videos, two eBooks — PLUS a few sample pages of The Self-Care Planner!
Here’s what’s included in the starter kit:
- A Self-Care Assessment, which walks you through the “rate your 8” process and helps you identify which of the dimensions you’re supporting well and which ones need your attention.
- A Self-Care Activity List with over 300 ideas to help you explore new ways to care for yourself.
- A Self-Care Plan Template, where you can begin mapping out your personalized self-care plan and ensure that it supports each of the 8 dimensions.
- Plus, a number of Worksheets to help you begin envisioning the life you want to create.
**The LivingUpp™ Self-Care Starter Kit is delivered to your inbox as a downloadable file immediately after purchase.**