Uppward: A Self-Care System for Purposeful Living

Uppward challenges some of our long-held beliefs about self-care by suggesting that caring for ourselves properly can actually enhance our ability to love and care for others. Uppward outlines eight dimensions of self-care: Systemic, Emotive, Luminescent, Financial, Cognitive, Aptitudinal, Relational and Environmental, and explains how to design a comprehensive self-care practice that can help you live your purpose.

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