Uppward: DIY Self-Care eCourse


Are you ready to design a self-care practice that you love? This DIY (Design-It-Yourself) eCourse includes a self-paced workbook and 8 pre-recorded training videos to guide you through each of the 8 Dimensions of Self-Care. By the end of the eCourse, you will develop a personal self-care practice that reflects your unique needs and lifestyle.

Need more support to design your self-care practice?

Get the eCourse + Coaching