Want to roll solo and design a self-care practice that you love? This DIY (Design-It-Yourself) self-study eCourse includes:
- Eight (8) In-Depth Training Videos (one pre-recorded video for each of the 8 dimensions of self-care)
- A Downloadable 36-page Workbook (PDF)
While this eCourse can be completed at your own pace, it’s best experienced over the course of eight weeks, which provides sufficient time to explore and experiment with self-care activities that support each of the eight dimensions.
Please Note: the workbook and scheduling instructions will delivered as a downloadable link within your receipt.
Have questions about the details?
Need more support to design your self-care practice?