Want to roll solo and design a self-care practice that you love?
This DIY (Design-It-Yourself) eCourse includes the following:
- A Downloadable Workbook that includes worksheets, suggested self-care activities, and recommended resources for each of the 8 dimensions.
- Eight (8) In-Depth Training Videos (one pre-recorded video for each of the 8 dimensions of self-care) to help you understand how each dimension impacts your life on a personal level.
This eCourse is best experienced over the course of eight weeks, giving you ample time to explore each of the eight self-care dimensions. By the end of the eCourse, you will be able to develop a personal self-care practice that reflects your unique needs and lifestyle.
Please Note: The workbook will delivered as a downloadable link within your receipt. No coaching sessions are included with the DIY eCourse.
Have questions about the details?