Workbooks
& Courses
On-demand self-care workbooks & courses to help you design a healthy lifestyle at your own pace.
Self-Care Starter Kit
Online Course
Need a lifestyle reset? This on-demand online course is designed to help you develop a foundation of self-care rituals that support each of the 8 dimensions of your life.
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Personal Brand
Online Course
Need some help uncovering your personal brand? This on-demand online course will guide you through the process of defining your unique, 2-word personal brand.
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Simplify
Online Course
Is it time to simplify your life? This on-demand online course will guide you through twelve key areas of your life to help you rightsize and simplify.
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Calm
Online Course
Need to find your zen? This on-demand course is designed to help you incorporate calming self-care strategies into your daily routine.
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Nourish
Online Course
Need a nutrition makeover? This online course will help you create a simple system to honor your body with nourishing food.
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8 Day Self-Care Challenge
Online Course
Need some self-care inspiration? Explore the 8 Dimensions of Self-Care and expand your practice with some new self-care rituals.
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