Rate Your 8 Self-Care Assessment

Welcome to the Rate Your 8 Self-Care Assessment

This quick 8 question quiz is designed to help you identify your top self-care focus areas. While this particular quiz isn't scientifically validated, subjective health assessments have been shown to be good predictors of health outcomes in general. This tool has also proven to be practical and useful in the work I do as a lifestyle design coach.

After the quiz, your results will be delivered via email, along with some suggestions for how to strengthen these important areas of your life.

Please enter your email address below to begin the quiz.

NOTE: Providing your email address automatically subscribes you to our mailing list, but please know you can unsubscribe at any time if the information isn't useful or relevant for you. We respect and encourage you to choose what is right for you.

1. On a scale of 1 to 10, with 10 being the highest, how well are you supporting yourself within the SYSTEMIC Dimension of Self-Care: how you eat, move and rest?
2. On a scale of 1 to 10, with 10 being the highest, how well are you supporting yourself within the EMOTIVE Dimension of Self-Care: how you communicate and express your emotions?
3. On a scale of 1 to 10, with 10 being the highest, how well are you supporting yourself within the LUMINESCENT Dimension of Self-Care: how you illuminate your inner truth?
4. On a scale of 1 to 10, with 10 being the highest, how well are you supporting yourself within the FINANCIAL Dimension of Self-Care: how you allocate your resources?
5. On a scale of 1 to 10, with 10 being the highest, how well are you supporting yourself within the COGNITIVE Dimension of Self-Care: how you think?
6. On a scale of 1 to 10, with 10 being the highest, how well are you supporting yourself within the APTITUDINAL Dimension of Self-Care: how you make a contribution to the world?
7. On a scale of 1 to 10, with 10 being the highest, how well are you supporting yourself within the RELATIONAL Dimension of Self-Care: how you connect with others?
8. On a scale of 1 to 10, with 10 being the highest, how well are you supporting yourself within the ENVIRONMENTAL Dimension of Self-Care: how you harmonize with nature and feel in your personal spaces?

Congratulations! You've just completed the Rate Your 8 Self-Care Assessment



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