Self-Care Challenge (Day 199): Listening to Live Music

Over the years, I’ve been to a number of outdoor music events, from Jamboree in the Hills to Austin City Limits to random outdoor shows. But the Gorge Amphitheater in George, Washington (yes, I find that comical as well) is one of those special venues that makes music sound even more magical.

Outdoor musicListening to live music is, for me at least, an exercise in self-care. Relaxing into a melody while taking in a scenic view with a group of friends nurtures several aspects of my health.

We spent two nights camping and listening to music, laughing with friends, and being generally free of distractions.

The energy of thousands of other concert-goers filled the vast expanse as music poured into the gorge below. Birds circled overhead, also appearing to enjoy the festivities. Across the river, boats made patterns in the water, and, as the sun fell below the horizon, small campfires could be seen faintly in the distance.

Being outside in such a relaxed state invited an awareness that isn’t possible in the rush of life’s normal pace. Listening, watching, being fully present–it seemed like such a luxury compared to a typical day filled with adult responsibilities.

Stacy Fisher-Gunn
Stacy Fisher-Gunn

I'm a Self-Care Coach, Registered Dietitian Nutritionist, Certified Diabetes Educator, Author, and Founder of Living Upp. This community is a reflection of my desire to create an inspiring gathering place for people who want to explore self-care and live up to their fullest potential.

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